AHURA MINDFULNESS
Mindfulness på arbetsplats och mindfulness i vardagen. Mindful eating.Yoga lärare.
Mindfulness betyder medveten närvaro, och är en egenskap vi alla människor har. Med hjälp av mindfulness kan vi lära oss att leva mer i NUET och inte vara orolig för framtiden eller grubbla över det som redan hänt. Några positiva effekter som mindfulnessträning ger:
- Minskad oro och stress
- Ökar förmågan att hantera svårigheter
- Ökar kreativitet och produktivitet
- Ökad livskvalitet
- Ett inre lugn
och en rad andra positiva följder.
13/03/2022
Real wealth is not about stones or gold. It's about love, it's about peace, it's about the happiness within. That's where real wealth is.
24/01/2022
"They don’t publish the good news.
The good news is published by us.
We have a special edition every moment,
and we need you to read it.
The good news is that you are alive,
and the linden tree is still there,
standing firm in the harsh Winter.
The good news is that you have wonderful eyes
to touch the blue sky.
The good news is that your child is there before you,
and your arms are available:
hugging is possible.
They only print what is wrong.
Look at each of our special editions.
We always offer the things that are not wrong.
We want you to benefit from them
and help protect them.
The dandelion is there by the sidewalk,
smiling its wondrous smile,
singing the song of eternity.
Listen! You have ears that can hear it.
Bow your head.
Listen to it.
Leave behind the world of sorrow
and preoccupation
and get free.
The latest good news
is that you can do it."
Poem by Thich Nhat Hanh
05/09/2021
Some Mary Oliver poetry for you, dear friends. 💛
"Mindful" from "Why I Wake Early," Beacon Press (2005)
Image: Mirinda Fleenary
24/07/2021
21/06/2021
Sending some your way today and every day.
01/03/2021
Sending some your way today and every day.
01/03/2021
Seeding Goodness in the World
Ep. 120 – Seeding Goodness in the World In the face of these divisive times, Jack Kornfield offers some timely wisdom on equanimity, karma, maintaining a vast perspective and planting the seeds of goodness.
01/03/2021
Seeding Goodness in the World.
Ep. 120 – Seeding Goodness in the World In the face of these divisive times, Jack Kornfield offers some timely wisdom on equanimity, karma, maintaining a vast perspective and planting the seeds of goodness.
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