La Cura Mobility

Bedtime stretching exercises for seniors. Gentle, effective and perfect for those with limited mobility.

🌟Here are the winners from our like and share contest!
🎉Congratulations to all!

If you enjoyed this, like the post for more chances to win in the future! 🏆

𝗧𝗼 𝘁𝗮𝗸𝗲 𝗽𝗮𝗿𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆:
1. Like & Share this post (an entry on both IG & FB)
2. Tag a friend in the comments (unlimited entries)
3. Follow us on both IG & FB
Bonus: join our live stream and participate in the comment section for an additional entry chance! Good luck!

𝗘𝗻𝗱 𝗗𝗮𝘁𝗲:
This giveaway runs from now until 24th June 2024 at 2359 hours. The 5 lucky winners will then be announced on 25th June 2024🏆

🌙What is your go-to sleeping posture?🌙
Share your sleep secrets with us!

😴By paying attention to our sleeping posture, we can optimize our sleep quality and wake up feeling refreshed and rejuvenated each morning.

👇Drop an emoji below to let us know your go-to sleeping posture
🅰️ Back Sleeper
🅱️ Side Sleeper
🆎 Fetal Position
🅾️ Stomach Sleeper

Good sleeping habits help to optimize and promote sleep and overall well-being. Start a new habit today and add on gradually!

PS: Seniors who attended our sessions feedbacked that they sleep better at night 👍👍
Like and share with your love ones if our habits helped!

Getting enough sleep is important for
✅Maintaining of cognitive function in older adults and may reduce risk of dementia and cognitive decline.
✅Stabilizing of mood and improvement of emotional well-being
✅Our body to fight off infections and reduces inflammation
✅Regulation of chronic conditions - adequate sleep helps support the body's ability to regulate blood sugar levels and metabolism.

Sleep deprivation can occur due to various lifestyle, cultivate good sleep habits to help seniors have a restful sleep!