Eu Yan Sang TCM Clinic

The Stomach Meridian plays an important role in digestion, helping to transform food into nourishment for the body. It also supports Qi and Blood and helps regulate appetite.🥣

🌀 Stomach Meridian pathway:
Face → neck → chest → abdomen → leg → second toe

When the Stomach Meridian is out of balance, you may experience signs such as indigestion, bloating or fatigue.

If you notice these signs, try these gentle TCM self-care tips:
👉 Acupressure on ST36 Zu San Li 足三里
🍲 Eat warm & balanced meals
⏰ Avoid overeating or skipping meals

Stay tuned as we uncover your other meridians!

胃经与消化息息相关，有助于将食物转化为身体所需的营养，同时也有助于养气血及调节食欲。🥣

🌀 胃经走向：
从面部 → 颈部 → 胸部 → 腹部 → 腿部 → 第二脚趾

当胃经失衡时，可能出现消化不良、腹胀或乏力。

若出现这些情况，可尝试以下温和的中医调养方法：
👉 穴位按摩：足三里 ST36
🍲 吃温热、均衡的饮食
⏰ 避免暴饮暴食或不规律进食

敬请期待，一起探索更多经络！

#余仁生中医诊所

👂 Team Discreet or Team Bling?

If you’re looking for a sign to try something new, maybe this is it. Swipe left and pick your style! 👀

Ear Seeding is a simple TCM wellness practice, and now you can choose an ear seed design that suits your style:

🤍 Team Discreet
Simple, subtle & low-key.

✨ Team Bling
A little sparkle, a little personality.

💫 Team “Why Not All?”
Because choosing just one is overrated. 😉

So… which team are you? 👇

https://sg.euyansangclinic.com/earseeding

👂 低调派，还是闪耀派？

如果你正在寻找一个尝试新事物的理由，也许这就是你的提示！向左滑，选出你的风格吧！ 👀

耳穴疗法（耳贴）是简单的中医调理方式，也可以根据自己的喜好选择不同款式：

🤍 低调派
简约、自然、不张扬。

✨ 闪耀派
一点闪耀，为日常增添个性。

💫 “为什么不能全都要”派
喜欢的款式，当然可以全部拥有。😉

所以，你是哪一派？👇

https://sg.euyansangclinic.com/earseeding

#余仁生中医诊所 #中医 #耳穴疗法 #耳贴 #中医养生 #养生

PSA: Guoco Tower TCM Clinic is now open until 8:30pm. 🌿

If your day gets busy, you don’t have to squeeze in your TCM visit before 5:30pm.

Our Guoco Tower clinic is now open Monday to Friday, 8:30am to 8:30pm, giving you more flexibility to visit before work, during the day or after work.

Save this for your next TCM appointment.
📌Guoco Tower- 7 Wallich St, #03-01 S(078884)
📞6271 0788
🔗 https://sg.euyansangclinic.com/make-an-appointment/?clinic=eu-yan-sang-tcm-clinic-guoco-tower -tcm

Wolfberry or Goji berries 枸杞 (Gou Qi) is a well-known TCM ingredient valued for its nourishing properties. Traditionally, it is used to nourish the Liver and Kidneys, support Blood and Yin, and promote healthy vision.

✨ Key Functions:
• Nourishes the Liver & Kidneys
• Nourishes Blood & Yin
• Brightens the Eyes
• Moistens the Lungs & helps ease coughs

🌿 Common Uses:
• Used for Blood deficiency
• Supports vision health
• Helps relieve sore lower back
• Helps with long-term cough
• Traditionally used to support those with anaemia

枸杞是中医常见的滋补食材，具有滋补肝肾、养血明目、滋阴润肺等作用，有助于维持身体健康。

✨ 主要功效：
• 滋补肝肾
• 养血明目
• 滋阴
• 润肺止咳

🌿 常见应用：
• 用于血虚
• 调理视力问题
• 改善腰酸
• 缓解久咳
• 用于贫血的调理

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧


#余仁生中医诊所

🍓 Cool, creamy and berry delicious! 😋 This Children’s Day, get the little ones involved in the kitchen and make these Berry Happy Goji Pops together.

✨ Made with goji berries, Greek yoghurt, milk, and honey, these fruity popsicles are a fun way to introduce little ones to traditional ingredients. In TCM, goji berries are traditionally used to nourish the Liver and Kidney, support essence and blood, and brighten the eyes.

🥣 Ingredients:
• Dried Goji berries 2 tbsp
• Plain Greek yoghurt 250g
• Milk 100ml
• Honey 1–2 tbsp
• Vanilla extract
• Fresh berries or fruit pieces (optional)

🔖 Directions:
• Soak goji berries in warm water for 10 minutes, then drain.
• Blend goji berries with milk until smooth.
• Mix in Greek yoghurt, honey and vanilla extract.
• Pour into popsicle moulds. Add goji berries or fresh fruit if desired.
• Freeze for 4–6 hours until firm.
• Run the mould briefly under warm water to release. Enjoy!

🍓 Makes: 6 small popsicles
💡 Allergy-friendly tip: If needed, replace milk with a suitable dairy-free alternative.

清爽、香浓，还有满满莓果风味！😋 这个儿童节，和孩子一起走进厨房，动手制作枸杞莓莓开心冰棒吧！

✨ 以枸杞、希腊酸奶、牛奶和蜂蜜精制作，让孩子在享受美味的同时，也能认识更多传统食材。在中医理念中，枸杞传统上用于滋补肝肾、益精养血。

🥣 食材：
• 干枸杞 2汤匙
• 原味希腊酸奶 250克
• 牛奶 100毫升
• 蜂蜜 1–2汤匙
• 香草精
• 新鲜莓果或水果粒（可选）

🔖 做法：
• 将枸杞用温水浸泡10分钟，沥干。
• 将枸杞与牛奶搅拌至顺滑。
• 加入希腊酸奶、蜂蜜和香草精，拌匀。
• 倒入冰棒模具，可加入枸杞或水果粒。
• 冷冻4–6小时，直至凝固。
• 脱模前将模具外层稍微冲温水，即可享用！

🍓 份量： 约6个小冰棒
💡 过敏小贴士： 如有需要，可将牛奶替换为适合的无乳制品替代品。

Follow us for more TCM recipes and health tips.
想获取更多中医食谱和健康小贴士，请关注我们。

Did you know your heart has a partner?

The Heart and Kidneys share an important relationship known as 心肾相交 (Heart-Kidney Harmony).

The heart is associated with warmth, circulation and the mind, while the Kidneys are associated with nourishment, essence and vitality. Together, they work in harmony to help maintain balance within the body. 🌿

Discover the Heart-Kidney connection and how this relationship may influence sleep, emotions, mental clarity and energy.

你知道吗？你的心，其实有一位重要的“搭档”。

在中医理论中，心与肾之间有着密切的关系，称为 「心肾相交」。

心主温煦，肾主滋养，二者相互协调，共同维持身体的平衡。🌿

一起了解心肾之间的关系，以及它如何与睡眠、情绪、思绪清晰度和精力息息相关。

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧


#余仁生中医诊所 #心肾相交

Looking for a refreshing tea with a little extra goodness? 🌼 This Heart Care Brew combines green tea, chrysanthemum and hawthorn, with TCM traditionally using these ingredients to support digestion, circulation and overall balance.

🍵 Ingredients (Serves 1–2)
• Water 550ml
• Green tea leaves 2g
• Chrysanthemum flowers 5g
• Hawthorn berries 10g
• Honey to taste (optional)

🔖 Directions
• Bring the water to a boil.
• Place the green tea, chrysanthemum flowers and hawthorn berries into a teapot.
• Pour in the hot water and steep for 5–10 minutes, depending on your desired strength.
• Strain and add honey if desired.

🌿 Suitable for:
Individuals with dampness, excess heat, food stagnation, or blood stasis, to support digestion, blood circulation, and healthy cholesterol and blood pressure levels.

一杯清爽的养心清润茶，结合绿茶、菊花和山楂，传统中医认为有助于祛湿清热、消食化滞及促进血液循环。🌼

🍵 材料（1–2人份）
• 清水 550毫升
• 绿茶叶 2克
• 菊花 5克
• 山楂 10克
• 蜂蜜适量（可选）

🔖 做法
• 将清水煮沸。
• 将绿茶叶、菊花及山楂放入茶壶。
• 注入热水，浸泡5–10分钟至适合的浓度。
• 过滤后，可按个人喜好加入适量蜂蜜。

🌿 适合人群：
适合有湿热、食积、血瘀体质者，有助于促进消化、活血化瘀，并维持健康胆固醇及血压水平。

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧


#余仁生中医诊所

Wishing everyone a peaceful and meaningful Mid-Autumn Festival 🌕

The Mid-Autumn Festival is a time to slow down, reunite with loved ones and enjoy the simple moments we often miss in our busy lives.

In TCM, the Heart is closely connected to our “Shen” (spirit), which is associated with our thoughts, emotions and overall well-being. Taking time to relax, connect with family and nurture positive emotions can be a meaningful way to care for both body and mind. 🌿

So, as you enjoy the full moon and your favourite mooncakes, remember to savour the moments of togetherness too. May this Mid-Autumn Festival bring warmth, happiness and good health to you and your loved ones. 🥮💛

中秋安康 🌕💛

中秋是一个放慢脚步、与家人团聚的时节。

中医认为“心藏神”，心与人的精神、意识及情志活动密切相关。与家人相聚、放松心情、享受陪伴，也是调养身心的一种方式。🌿

在品尝月饼、共赏明月的同时，也别忘了珍惜与家人相聚的时光。愿这个中秋，月圆人团圆，幸福常相伴，平安健康！🥮💛

#中秋节 #团圆

Do you know that the Large Intestine is a vital Yang organ that does more than support digestion in TCM? 🌿 It is believed to help move waste through the body, clear heat and support overall balance.

🌀 Large Intestine meridian pathway:
Index finger → outer arm → front of shoulder → next to the right side of the nose.

If signs of imbalance are present, practise these gentle TCM self-care tips:
👉 Acupressure on LI4 He Gu 合谷
🥦 Eat high-fibre foods
❌ Avoid excessive cold and raw foods

你知道吗？在中医理论中，大肠是重要的阳腑，不仅与消化有关。🌿 中医认为，大肠具有传导糟粕、清热解表的作用，也有助于调节身体的整体平衡。

🌀 大肠经走向：
从食指 → 手臂外侧 → 肩前 → 鼻旁右侧

若出现失衡的迹象，可尝试以下的中医小贴士：
👉 穴位按摩：LI4 合谷
🥦 多吃高纤维食物
❌ 避免过量生冷食物

#余仁生中医诊所