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Right Hip Higher Than Left? (Lateral Pelvic Tilt)

A lateral pelvic tilt means one hip sits higher than the other. Here, the right hip is higher, which can affect your posture and movement.

**Possible causes:**
• Tight or weak muscles.
• Standing more on one leg.
• Leg length difference.
• Previous injury or compensation.

**Common signs:**
• Uneven hips or waist.
• Lower back or hip pain.
• Uneven walking.
• Extra strain on the knees and legs.

**Remember:**
A higher hip does not always mean the muscles on that side are tight. A proper assessment is needed before choosing stretches or exercises.

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16 Raffles Quay, -38,
Hong Leong Building.
Singapore 048581

Fix Front Hip Tilt: Better Posture & Easy Movement
​Front hip tilt happens when your pelvis dips forward, making your lower back arch too much and your stomach stick out. Balancing your hips helps you stand taller, move easier, and control your posture.
​Try these 9 simple moves

Main Goal
Strong butt muscles + solid core + flexible hips = balanced posture.
​Move slowly and breathe naturally—never force a stretch.
​Note: A slight hip tilt is normal for many people and isn't always a bad thing. Stop if anything hurts, and see a doctor if you feel sharp pain or numbness.

🤕 **Does your headache start at the base of your skull?**

Tight muscles and joints at the top of your neck may contribute to headaches.

➡️ Neck stiffness
➡️ Pain after screen time
➡️ Pain affected by neck movement

💡 Take regular breaks, move your neck gently, and avoid staying in one position too long.

🚨 Sudden severe headache or unusual symptoms? Seek medical attention.

BASE OF SKULL • TEMPLE • FOREHEAD • BEHIND THE EYE

**Wellness One Body Therapy**

Specialised bodywork studio in Singapore offering **Sports Therapy, Thai Yoga Bodywork and targeted stretching

** To help relieve muscle tension, improve mobility and support better posture.

Designed for:
**Office professionals, Gym-goers and Active individuals
** Our approach focuses on helping you
**Move Better, Feel Better and Stay Active**.

**Relieve • Restore • Recharge**