Eu Yan Sang TCM Clinic

Cooked 熟 vs Raw 生: 𝐅𝐢𝐬𝐡 鱼 🐟

Did you know that how you prepare your food can affect its nature in TCM?

🔸 Cooked fish:
Cooked fish is neutral to slightly warm in nature, making it gentler and easier to digest. It can help strengthen the Spleen and stomach while supporting Qi and fluid nourishment.
【熟】鱼性平微温，更为温和易消化，有助健脾养胃、益气生津。

🔹 Raw fish (like Sashimi):
Raw fish is cooling in nature and sweet in taste. It may help clear heat, promote fluids and nourish Yin, but can be harder to digest for those with a weak Spleen and stomach.
【生】鱼性寒，味甘，可清热生津、养阴，但脾胃虚弱者较难消化。

So, which should you choose?🌿
If you have weaker digestion or Qi deficiency, cooked fish may be a gentler choice. If you have good digestion and tend towards heat, raw fish can be enjoyed in moderation.

温馨提示：脾胃虚弱或气虚者宜选择熟食；消化良好且偏热者可适量食用生鱼。

⚠️ Food safety note: Raw fish carries a higher risk of parasites and harmful bacteria, so proper food handling and sourcing are important.
生鱼存在寄生虫和致病菌的风险，需注意食材来源及食用安全。

Now that you know, are you a sashimi lover or a cooked-fish fan? 🐟👇

#余仁生中医诊所

❤️ Thinking about starting or growing your family?

We’re pleased to be part of Fertility in Balance: Where East Meets West, organised by Mount Elizabeth Fertility Centre, bringing together medical, genetic and Traditional Chinese Medicine (TCM) perspectives on fertility health.

Hear from experts as they explore:

* PMOS, endometriosis and fertility in your 20s and 30s
* How TCM can complement an integrative approach to reproductive health
* Genetic risks and carrier screening when planning for a family

You can also join the expert panel discussion, explore partner booths and tour Mount Elizabeth Fertility Centre.

📅 Saturday, 10 October 2026
🕑 1.30pm–5.00pm
Registration, booths and centre tours from 1.00pm
📍 Mount Elizabeth Fertility Centre @ The Heeren

🎟️ Single admission: $10 | Pair admission: $15

Seats are limited.

👉 Register here: https://www.eventbrite.com/e/fertility-seminar-fertility-in-balance-where-east-meets-west-tickets-1998934942222

Organised by

💗 Supporting your fertility journey with TCM? Start with these 3 acupressure points.
想通过中医调理支持生育健康？认识这3个常用穴位。

In TCM, certain acupoints are traditionally used to support Qi and Blood circulation and reproductive health as part of personalised fertility care.
从中医角度，部分穴位传统上用于调理气血、支持生殖健康，可作为个性化备孕调理的一部分。

🕒 How to: Press each point for 1–3 minutes.
按压方法： 每个穴位按压1–3分钟。

⏳ Frequency: 1–3 times daily, or as advised by your TCM physician.
频率： 每日1–3次，或遵循中医师的建议。

1️⃣ Xue Hai (SP10) 血海
📍 Inner thigh, above the inner corner of the kneecap.
📍 大腿内侧，膝盖内侧上方。

2️⃣ Tai Chong (LR3) 太冲
📍 Top of the foot, between the big toe and second toe.
📍 脚背，大拇趾与第二趾之间的凹陷处。

3️⃣ San Yin Jiao (SP6) 三阴交
📍 About 4 finger-widths above the inner ankle bone, along the inner border of the shinbone.
📍 内踝上方约四横指，胫骨内侧缘后方。

⚠️ Acupressure may complement fertility care, but is not a substitute for medical assessment or treatment.
⚠️ 穴位按压可作为备孕调理的辅助方式，但不能替代专业的医学检查或治疗。

Follow us for more TCM health and fertility tips.
关注我们，获取更多中医健康与备孕小贴士！

#中医 #新加坡中医 #备孕 #生育健康 #穴位

Black Sesame Seed 黑芝麻 (Hei Zhi Ma) is more than just a popular ingredient in Asian cuisine. In TCM, it is valued for its nourishing and moisturising properties, especially for supporting the liver, kidneys and overall vitality.

✨ Key Functions:
• Tonifies liver & kidneys
• Nourishes blood
• Relieves dryness
• Dispels wind

🌿 Common Uses:
• Manages dizziness and headaches
• Supports hair health, including premature greying and hair loss after illness
• Improves constipation caused by dryness

黑芝麻不仅是亚洲料理中常见的食材，在中医里也被视为具有滋补润燥作用的食材，尤其有助于补益肝肾、养血润燥。

✨ 主要功效：
• 补肝益肾
• 养血益精
• 润燥通便
• 祛风

🌿 常见应用：
• 头晕眼花
• 缓解头痛
• 须发早白、病后脱发
• 改善肠燥便秘

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧


#余仁生中医诊所

We are grateful to be recognised as one of the Best TCM Clinics for family. A heartfelt thank you to our patients and dedicated physicians. Thank you Vanilla Luxury🥰

Best TCM Clinics Singapore: TCM for Kids, Paediatric Tuina and Family Wellness Looking for the best TCM clinics Singapore offers? Here are trusted clinics for TCM for kids, paediatric tuina and family wellness