Jae's Wellness Adventure

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Glow With Jae A journey to wellness through self love
Been there, done it, still at it!
曾经走过，一直在走，
走向美丽和健康，向幸福迈进！

Sometimes it is not so much about credibility, external recognition and appreciation.
It is about knowing within your heart what you are truly worthy of, how you see yourself showing up and how you contribute towards yourself and everything that feels important to you.

Keep going at it, keep working towards your goals. Find your reason to find blessings and movement in your chosen path.
Get ready to reap rewards!

The more you fill yourself with mercy and compassion, the more you will find yourself emanating the very light you have been seeking outside of you for so long. Just shine!

When you let yourself shine, even the dullest point in time feels brilliant.
Cheers to peace, love and happiness
Cheers to Monday blues

Yes, I hear you
“But we all have no time”
“But we all are too tired”
“But we all have so many things to do”
So how?
Give no excuses, get moving,
Show up and keep going!

YOUR PERSONAL WELLNESS JOURNEY BEGINS
Cordially inviting all friends to join me for this private sharing session to learn how we can harvest the benefits of essential oils in our everyday life❤️

I want to inspire people
I want someone to look at me and say,
"Because of you, i didn’t give up.”
To all the sisters out there, you are loved. You are beautiful in your own ways❤️

Ask yourself what is acceptable and accommodate that into your life.
Ask yourself what really sparks that joy in your belly and then excuse yourself from all that doesn't.

You may have invested a lot in something that has led to heartache and burnout, or even a feeling of deep-seated rejection. Look at the flip side, don’t you now know where you’d rather be?
It’s time to show up with strength to create a new, more fulfilling loop in your life!

Always start with proteins and veg, followed by the carb (brown rice)
Are you eating in the right sequence?

If you’ve been simply pouring out or endlessly giving, take time to retreat, reevaluate and draw a line in the sand. The moment is now.
停下来，听听内心的声音，
哪怕只是喝杯咖啡，发会儿呆。
🌿你有多久没问自己“想要什么”了?