Bekamwerkz

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Icing for acute and chronic pain. —————————————————- �Please ensure the below before proceeding with icing. • Any open wound? • Are your sensation intact to your skin? (can you feel hot and cold) • Any poor/fragile skin condition? 🚨🚨🚨🚨Please STOP icing if the you experience sharp pain / extreme discomfort.🚨🚨🚨🚨 �• Purpose of icing is to reduce pain & prevent swelling. ALWAYS TAKE A FRESH ICE IN A BAG / ICE PACK - Ice to be placed directly on affected area. Please use own discretion if you may need to wrap the ice pack with cloth to prevent extreme discomfort. ��- Icing is done for 15-20 minutes each session. - 2-3 times per day during waking hours. - Icing should be done within the first 72 hours post-injury. We wish you speedy recovery 🙏🏽🙏🏽 - Bekamwerkz

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Iliotibial band syndrome causes pain on the outside of the knee. It might affect one or both of your knees. The pain is an aching, burning feeling that sometimes spreads up the thigh to the hip. You might notice this pain only when you exercise, especially while running.