Ritu Nanda Yoga
Traditional hatha yoga teacher in Singapore with 7+ years experience. Lead trainer at Rudrakshaa Yogashala, offering classes, workshops, YTTC and Yoga Retreat.
I focus on strength, flexibility,stability and awareness through structured, mindful practice.
Your body is always speaking.
The question is: when was the last time you listened?
Modern life keeps us constantly connected to everyone else while disconnecting us from ourselves.
Stress doesn't always arrive dramatically.
It builds quietly. In tight shoulders, a clenched jaw, and breaths that never quite reach your lungs.
This reel is a gentle reminder that yoga isn't about perfect poses.
It's about coming back to yourself.
At Rudrakshaa, we believe your body already knows the way.
Sometimes, it simply needs the space to remember.
What has your body been trying to tell you lately?
DM us to learn more about our classes and begin your journey back to yourself.
Chair Pose (Utkatasana) may look simple, but it's a full-body powerhouse.
This foundational yoga pose strengthens your legs and core, improves balance, and builds the stability needed for everyday movement.
It also encourages better posture by activating the muscles that support your spine.
A few reminders as you practise:
✨ Sit your hips back as though you're lowering into a chair.
✨ Keep your knees aligned over your ankles.
✨ Reach your arms up while keeping your shoulders relaxed.
✨ Breathe steadily and focus on lengthening through your spine.
Remember, it's not about how low you go, it's about maintaining good alignment and moving with awareness.
Save this guide for your next practice and let us know how long you can comfortably hold Chair Pose.
02/08/2026
Your practice shouldn’t have to look like everyone else’s.
Some days, your body needs strength.
Some days, more mobility.
Some days, it needs you to slow down.
In a 1:1 session with Ritu, the practice meets you where you are that day, with the sequence, pace and guidance shaped around your body and what you need from it.
No keeping up with the room. No forcing yourself into a fixed sequence.
Your body. Your pace. Your practice.
Private 1:1 yoga with Ritu at Rudrakshaa Yogashaala.
Lift with strength, not force 🦗
Locust Pose (Salabhasana) is a powerful backbend that strengthens the back, glutes, shoulders, and legs while opening the chest and improving spinal mobility. It's an excellent pose for counteracting the effects of long hours spent sitting and helping you develop better posture.
In this video, Ritu demonstrates Locust Pose with proper alignment, showing how mindful engagement can build a stronger, healthier back.
With regular practice, Salabhasana can help improve posture, increase back strength, and enhance overall body awareness.
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27/07/2026
Somewhere along the way, we forgot that life wasn’t meant to feel this heavy.
The mornings that start already tired. The weekends that disappear before they begin. The quiet ache of always being the one holding it all together.
Beyond Burnout Retreat
Kerala, India | 22–28 October 2026
Six days to slow down. To breathe. To remember what it feels like to be looked after, instead of always looking after everyone else.
Daily yoga and meditation. Nourishing meals. Nature walks. Sound healing. Optional Ayurvedic therapies. Quiet spaces to rest, reflect, and reconnect with yourself.
This isn’t a holiday. It’s a homecoming. A return to your own body, your own breath, your own sense of ease.
For those who’ve spent so much time looking after everyone else that they’ve forgotten to look after themselves, this one is for you.
Reserve your place today.
📞 +65 9199 5009
✉ [email protected]
Different bodies. Different goals. Different reasons for walking in.
One thing in common — they found what they were looking for at Rudrakshaa Yogashala.
These are real students, in their own words.
Whether you want private 1:1 sessions, the energy of a group class, or the deeper path of teacher training, our core philosophy stays the same: traditional yoga, taught with real depth by experienced teachers who actually pay attention.
No crowded anonymity. No one-size-fits-all. Just an authentic practice rooted in tradition — shaped around your body, your pace, and where you want to go.
Whatever brought you here, there's a place for you on the mat.
📍 Singapore
21/07/2026
Dhanurasana: A Pose for Healing!
This backbend stimulates the digestive system, strengthens the spine, and relieves stress & fatigue. It also improves posture and increases lung capacity.
Try it today and feel the difference! Join us at Rudrakshaa Yogashala for expert guidance.
Beyond Burnout isn't about escaping your life. It's about returning to it with more clarity, energy and presence.
Join us for 7 days in the tranquil landscapes of Kerala, where yoga, meditation, nature and mindful practices come together to help you slow down, reset and reconnect with yourself.
Whether you're feeling overwhelmed, constantly "on," or simply craving space to breathe, this retreat is an invitation to pause and restore.
📍 Kerala, India
📅 22–28 October 2026
Spaces are intentionally limited to create a personal experience. Early confirmation is recommended.
Reserve your place through the link in our bio or visit www.rudflo.com/beyondburnout.
Strength begins from the inside out 💪
Reverse Boat Pose (Ardha Navasana Variation) is an excellent yoga posture for building core strength, stability, and body control. It engages the abdominal muscles, hip flexors, and lower back while encouraging better posture and balance.
In this video, Ritu demonstrates how to practise Reverse Boat Pose with proper alignment, helping you strengthen your core safely and effectively.
A strong core supports better movement, improved posture, and greater stability in everyday life, not just on the yoga mat.
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17/07/2026
Yoga is more than movement, it’s a practice that supports your whole well-being.
With consistent practice, yoga can help reduce stress, improve posture, increase strength and flexibility, support healthy breathing, and bring greater balance to both body and mind.
No matter where you're starting, every breath and every pose is a step toward feeling better.
Take a moment for yourself today. Your body and mind will thank you.
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Telephone
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Address
163 Telok Ayer Street 03-01
Singapore
068616
Opening Hours
| Monday | 09:00 - 21:00 |
| Tuesday | 07:30 - 21:00 |
| Wednesday | 07:30 - 21:00 |
| Thursday | 07:30 - 21:00 |
| Friday | 07:30 - 21:00 |
| Saturday | 08:30 - 13:00 |
| Sunday | 08:30 - 13:00 |