See-Dr

Small breaks in nasal skin can increase irritation and infection risk. Trim instead of pulling or plucking it.

Reference: https://pubmed.ncbi.nlm.nih.gov/28780999/

Regular physical activity supports cardiovascular, metabolic and mental health.

Reference: https://www.who.int/news-room/fact-sheets/detail/physical-activity

Worn toothbrush bristles clean teeth less effectively. Try changing it once every 3 months!

Reference: https://pubmed.ncbi.nlm.nih.gov/12723100/

Covering sneezes with your elbow or tissue helps reduce germ spread.

Reference:https://www.cdc.gov/hygiene/about/coughing-and-sneezing.html

Breaking up prolonged sitting may benefit circulation and metabolic health.

Reference: https://pubmed.ncbi.nlm.nih.gov/26378942/