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11/07/2026
Eating too quickly may reduce fullness awareness and increase overeating.
Enjoy your food slowly!
Reference:
https://pubmed.ncbi.nlm.nih.gov/24847856/
06/07/2026
Poor ergonomics and slouching may contribute to neck and back pain over time. Keep that back straight!
Reference: https://pmc.ncbi.nlm.nih.gov/articles/
PMC7822118/
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When you do not drink enough water, your kidney health decreases. Aim for 2L of water a day!
Reference: https://www.ncbi.nlm.nih.gov/books/NBK470386/
20/06/2026
Long screen time contributes to digital eye strain, dryness and headaches. Use the 20-20-20 rule. Every 20mins, rest your eyes for 20 seconds and look 20 feet away (6m).
Reference: https://pubmed.ncbi.nlm.nih.gov/36977430/
13/06/2026
Floss removes debris and plaque your toothbrush cannot reach. Floss daily for best effect.
Reference:https://pubmed.ncbi.nlm.nih.gov/38750375/
mission accomplished?
30/05/2026
Ignoring the urge to p*e repeatedly may increase bladder discomfortand urinary problems.
Your bladder remembers.
Reference:https://pmc.ncbi.nlm.nih.gov/articles/PMC9172065/
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