Letsdoyog

Yes, I’m grounded. Just… not the way you think. 😅

Practice the art of Observing and not Absorbing
Protect your energy 🙏🏼

The most painful part of spiritual awakening is releasing your old self…

As we start to experience the reality, the fake world that we thought was real, begins to fall apart.. the things that used to define us.. job, the house, the possessions , relationships.. all start to feel meaningless..

But this is important to create that space, that vacuum, that quiet calm .. where the real change starts to happen..

Enjoy the journey ❤️

Posted a Happy Morning yoga flow on my YouTube channel.

Will appreciate your support 🙏❤️

https://youtu.be/mOfZx84rN1M?si=PtC_VzyS4E_dayaM

A person is old only when he/she refuses to change. That stagnant stage is Old Age. It can come to anyone at any biological age.
Even some children are old before their time sometimes because they didn’t get incentive to change or simply lack the will or mind training to change.

When we say again and again “I can’t change, this is the way I am..” we are actually hardening the thoughts in our brains and it shapes up our personality.
Same way like when the potter fires the clay, the mould is hardened and cannot change the shape anymore.
Remember that our soul is ageless & so, there is always scope of learning and changing as it continues forever.

Wish you all a very happy Lunar Year

Let’s start new beginnings with positive changes within us and around us.

Mind ..

To remove a thorn, we use a thorn..similarly,
To still the mind, use the mind ..

Goal is not to become a saint or God.. Goal is to be even minded, to be still minded and to be calm minded..

Yoga (the 8Path yoga practice & not just asana practice) helps to achieve that.

City of 9 gates..

Just like any city, that is controlled by Government & they ensure that all entry & exit points are well under control at all times. All the points are also monitored to avoid any unwanted/troublesome people/things entering or leaving in order to keep city safe & happy place to live.

Similarly, our body is also a city of 9 Gates as per . Gates are 2 eyes, 2ears, 2 nostrils, 1 mouth & 2 excretory points.

The Government is our mind here.

Our mind needs to control all these gates at all times to ensure our inner peace and calm is always intact. Our body is safe and happy place.

Mind is not easy to control at all. That’s where yoga (8 fold path) helps. It takes a long time but it is the only way to manage the mind.

Give & Take 🙏

Our simple existence is based on give & take.
As we breathe (take) in , immediately we breathe out (give).

Whatever we take… needs to be given back too.
That’s law of balance.. universal law of Karma..

The moment we receive any form of energy (money, favours, help, love, etc) we should already start thinking of balancing it out by giving back the same too in any form or way selflessly and happily ..

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