Hi.riyah_weightlost_journey
A healthy u, starts now. My mission is to be with YOU who wants do lose weight healthily. We will do
Assalamualaikum & hello☺
I have shifted to a new page.
👉🏻Hi.Riyah See you there👋🏻
20/09/2021
Today on senior coachee menu. Egg wrap suhoon & penut butter sauce... Yummy😋
✔Protien
✔Complex carbs
✔Fiber
✔Healthy fats
Siaper s**a g shopping? 🙋🏻♀️
Go supermarket pon kira shopping jugak kan☺
Fresh ingredients are the best for your body tau. Once you don't look at anymore processed food you know you are on the right track.
Tips to not waste time & more $ when at supermarket:
1. List down your ingredients
2. Don't bring kids sebab ader je nanti dier nak capai🤭
19/09/2021
Swipe² after today, no skipping² breakfast ok🥰
Wanna know what my healthy breakfast is? Lookout for my ig story tomorrow am🤩
Day 1 maybe pass. Day 2 pass... how about day 3 onwards?
Kecal tak hati nak continue to eat clean sorang-sorang? Hehe jom Kiter eat clean together. Buat sama² jadi semua tau & rasa ape yang you all rasa.... Sama² go through it all. InsyaAllah lebih senang nak handle.
Click link in bio to enquire, register & to secure your slots.
Program benefit:
✴ program 25 hari
✴ Meal plan disediakan
✴ Recipes disediakan
✴ Topik kesihatan
✴ Group coaching & sokongan
✴ Combo workout video
19/09/2021
Someone out there might need this. Belive in yourself. Yes! You can🤗
18/09/2021
Real people
Real support
Real results
Sis Liza started her journey with us in July 2021 & made such amazing progress 🥰I'm so proud of you!🤩InsyaAllah to many more targets achieved🎯
If you wish to be healthier & start loosing weight, Click link in bio to enquire, register & to secure your slots.
Program benefits:
✴ 25 days program
✴ Meal plan provided
✴ Recipes provided
✴ Health sharing & tips by our team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness instructor
18/09/2021
What you do today, make it better than yesterday🥰
18/09/2021
Beginners tips! The simplest things you could start doing to lose weight. Save this post for future refernce🥰
18/09/2021
I'm actually disturbed by the missing full stop & "that" instead of "That" haha oh wells... letting my hair down cos it's the weekend yo!
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