MoxaMoxa_sg

🌿 𝑻𝑪𝑴 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒔𝒊𝒄𝒌.

Bloating after meals.
Tired but can’t sleep.
Always feeling cold.

These everyday signs may be your body asking for attention.

In our 𝙏𝘾𝙈 𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝘾𝙡𝙖𝙨𝙨, learn simple, hands-on techniques to understand and care for your body — so you can practise them at home anytime. 🤍

📩 DM us “𝙎𝙀𝙇𝙁𝘾𝘼𝙍𝙀” to learn more.

✨ 𝑺𝒄𝒖𝒍𝒑𝒕 𝒂 𝒔𝒍𝒊𝒎 𝒘𝒂𝒊𝒔𝒕
𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙞𝙣𝙣𝙚𝙧 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 & 𝙨𝙝𝙖𝙥𝙚 𝙮𝙤𝙪𝙧 𝙬𝙖𝙞𝙨𝙩𝙡𝙞𝙣𝙚

1. 𝘽𝙚𝙡𝙩 𝙈𝙚𝙧𝙞𝙙𝙞𝙖𝙣
Slim waist, boost circulation, support reproductive health

2. 𝘾𝙚𝙣𝙩𝙧𝙚 𝘼𝙗𝙙𝙤𝙢𝙚𝙣
Relieve chest tightness, soothe mood, ease stress

3. 𝙍𝙞𝙗𝙘𝙖𝙜𝙚 𝙎𝙞𝙙𝙚𝙨
Soothe liver qi, release stress & emotional tension

4. 𝘾𝙞𝙧𝙘𝙡𝙚𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙉𝙖𝙫𝙚𝙡
Improve digestion, reduce bloating, strengthen gut function

5. 𝙇𝙤𝙬𝙚𝙧 𝘼𝙗𝙙𝙤𝙢𝙚𝙣
Stimulate circulation, benefit urinary & pelvic wellness

6. 𝙒𝙖𝙞𝙨𝙩 𝙎𝙞𝙙𝙚𝙨
Softens tightness, contours your waistline

Each movement: 50‑100 𝙩𝙞𝙢𝙚𝙨
DM “𝑻𝒖𝒎𝒎𝒚” to join our next abdominal care class.

𝒀𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒅𝒐𝒄𝒕𝒐𝒓.

2,000 years ago, people were already asking:
𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐛𝐮𝐫𝐧 𝐨𝐮𝐭 𝐬𝐨 𝐞𝐚𝐫𝐥𝐲?

The answer wasn’t a special herb.
It wasn’t acupuncture.

It came down to 3 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬:

🌿 Eat with rhythm
🌙 Sleep with rhythm
✨ Stop overspending your energy

Ancient wisdom, modern problem.

Sometimes better health isn’t about adding more.
It’s about returning to rhythm.

Save this as a reminder. 🤍

Want more simple TCM wisdom from the
>?

𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨— 𝙬𝙚’𝙧𝙚 𝙪𝙣𝙥𝙖𝙘𝙠𝙞𝙣𝙜 𝙞𝙩 𝙤𝙣𝙚 𝙞𝙙𝙚𝙖 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚.

DM ‘𝑻𝑪𝑴’ to join our next TCM selfcare class☺️.

wellnesstips

𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 → 𝐅𝐀𝐌𝐈𝐋𝐘 𝐂𝐀𝐑𝐄 🌿

I started learning Gua Sha to take better care of myself.

I never expected it would also bring me closer to my family.

10 minutes for my children.
20 minutes for my husband.
Quiet moments with my parents.

We talk more.
We slow down.
We connect.

Over time, I realised—

𝗚𝘂𝗮 𝗦𝗵𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲. 𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗼𝗳 𝗹𝗼𝘃𝗲. ❤️

Sometimes, caring for someone is as simple as being present, with a pair of caring hands.

𝑭𝒓𝒐𝒎 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 𝒕𝒐 𝑭𝒂𝒎𝒊𝒍𝒚 𝑪𝒂𝒓𝒆. 🌿

DM “𝑪𝒂𝒓𝒆” to Join our next class.

🇸🇬 𝙇𝙞𝙫𝙞𝙣𝙜 𝙞𝙣 𝙎𝙞𝙣𝙜𝙖𝙥𝙤𝙧𝙚 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖𝙘𝙝𝙚?

It might not be age. It could be dampness.

If your knees:
🌧️ Hurt more on rainy days
❄️ Feel worse after air-conditioning
🌅 Are stiff when you wake up

Try 𝒎𝒐𝒙𝒊𝒃𝒖𝒔𝒕𝒊𝒐𝒏 𝒐𝒏 𝒕𝒉𝒆𝒔𝒆 3 𝒂𝒄𝒖𝒑𝒐𝒊𝒏𝒕𝒔:
✔️ Zusanli (ST36)
✔️ Yinlingquan (SP9)
✔️ Xiyan (EX-LE5)

Just 10–15 minutes, 3–5 times a week.

💾 Save this for the next rainy day.

Comment “𝑴𝑶𝑿𝑨” if you’d like our beginner’s moxibustion.

⚠️ Moxibustion is a traditional wellness practice and is not a substitute for medical care. If you have severe pain, swelling, injury, fever, or persistent symptoms, see a healthcare professional.

✈️𝗧𝗿𝗮𝘃𝗲𝗹 𝘄𝗶𝘁𝗵 𝗠𝗮𝗴𝗴𝗶𝗲: 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻 𝗵𝗲𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗯𝗮𝗴?👛 🤭

A 🌿wellness person’s must-haves:

🤍1. 𝗕𝗼𝗷𝗶𝗻 𝗧𝗼𝗼𝗹
Use it whenever and wherever- on the plane✈️, in the morning☀️, when you have a headache🤕, or on long train/car🚗 rides!

🔥2. 𝗔𝗰𝘂𝗽𝗼𝗶𝗻𝘁-𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗼𝗶𝗹
A warm, soothing oil that helps with headaches or body aches. Or even just for warmth!

🌿3. 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹
Sniff it to alleviate discomfort from smells or motion sickness! Also great for 👧👦children’s tummy issues ☺️

❤️4. 𝗡𝗲𝗰𝗸 𝗛𝗲𝗿𝗯𝗮𝗹 𝗪𝗮𝗿𝗺 𝗣𝗮𝘁𝗰𝗵
A herb-infused warm patch that protects the neck (especially the fengchi acupoint) from wind and cold🥰 to prevent falling sick!⚠️

🔆5. 𝗠𝘂𝗴𝘄𝗼𝗿𝘁 𝗛𝗲𝗮𝘁 𝗣𝗮𝘁𝗰𝗵
An essential heat patch for aches and warmth throughout the day❤️‍🔥
Also helps prevent bloating and stomach discomfort when pasted on the tummy!

🍵🍶6. 𝗔𝘀𝘀𝗼𝗿𝘁𝗲𝗱 𝗛𝗲𝗿𝗯𝗮𝗹 𝗗𝗿𝗶𝗻𝗸𝘀
🩶Black Ginseng - replenishes energy
🤍Dendrobium - moisturizes body/skin and nourishes yin
🧡Tangerine platycodon - can take the powder directly to reduce discomfort/scratchiness in throat or help with digestive discomfort!

✈️𝗡𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹 𝘀𝗲𝘁!
DM us if you would like to purchase any of these items for your next travel 🥰

𝙉𝙤 𝙢𝙤𝙧𝙚 𝙥𝙖𝙞𝙣.

Ladies, did you know those lower abdomen aches, back pain, and period cramps don’t have to be part of your monthly routine? 💔
Too many women endure days of discomfort — from dull aches to stabbing cramps — before and after menstruation.
But relief is possible. 🌿✨

💆‍♀️ Gentle gua sha
🤲 Soothing abdominal massage
🔥 Comforting moxibustion

These natural therapies can ease the pain, calm your body, and help you move through your cycle with more comfort and ease.

❌ No more silent suffering
❌ No more doubled-over cramps
❌ No more “just enduring it”

❤️ Every woman deserves a gentler, less painful menstrual cycle.

📩 Comment “𝗧𝗨𝗠𝗠𝗬” for your tummy massage guide🤍🌿

guasha moxibustion womenhealth 痛经 lowerbackpaintreatment