From Nature

Make Chia Seeds & Yoghurt as part of your meal this Ramadan

When chia seeds sit in water, they form a simple "mucilage" gel. But when you put them in yogurt, the fats and proteins in the dairy coat the seeds. This creates a more complex "lipid-fiber" matrix that takes much longer for your body to break down. This slows the digestion of the entire meal, preventing insulin spikes and keeping your energy levels flat for up to 5 hours.

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