Physionique

If your back hurts after playing pickleball, you’re definitely not alone.

We’re seeing this more often in clinic — especially as more people pick up the sport and play multiple games back-to-back.

The key is to address it early.

If left untreated, it tends to keep coming back and becomes harder to manage over time.

If you’re experiencing this, it’s worth getting it checked before it affects your game.

Ever wondered what growing up was like in Boat Quay?

If you haven't seen it already, catch our physio, Chris, in this nostalgic series by Singapore River One!

𝗪𝗮𝗿𝗻𝗶𝗻𝗴: Cute photos of Chris included😍

🦴 **Bone Strength Challenge!** 💪

🧠 Fun fact: After age 30, we naturally start losing bone density.

But the good news? Weight-bearing exercises and good balance can help maintain strong, healthy bones!

🔥 Try these quick tests:

🎥 Share your attempt or tag a friend to take the challenge!

🎾 Say goodbye to tennis elbow!

Discover the secret to injury-free tennis and boost your game with simple wrist exercises! 💪🏽

Whether you're a seasoned player or a newbie, these tips from Leslie, our friendly physio, will keep you swinging strong.

Watch your game transform as you strengthen your wrist for powerful volleys and backhands.

Let's ace the court together! 🏆✨

🎾 Tennis elbow? We got you! 💪

Prevent injuries with these simple stretches & self-massage tricks by our friendly physiotherapist, Leslie!

Boost recovery & keep playing strong!
Need expert help?

Visit Physionique—we’ll get you back in the game! 🏆

🏅 Your 2025 fitness journey starts here—move better, feel stronger, and enjoy the process!

🏊‍♂️ Water walking: Because sometimes the pool is the only place where walking feels like winning a marathon without breaking a sweat! 😂💦

Perfect for managing chronic pain while looking like you’re gliding through life.

10/10 would recommend for all you “pain-free but lazy” athletes out there! 😎

Check out more fun exercises like this in our latest blog: https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer

🚨 New Blog Post Alert! 🚨
Struggling with chronic pain? Try these 5 FUN exercises to stay active & pain-free in your busy SG life! 🇸🇬

✨ Sneak peek:
1️⃣ Tai Chi at your HDB 🧘
2️⃣ Desk stretches 💻
3️⃣ Pool exercises 🏊
4️⃣ Stair climbing 🚶‍♀️
5️⃣ Yoga in the park 🌳

💡 Read more here:
https://www.physionique.com/post/5funandeffectiveexercisestomanagechronicpainandstayactive