Ben Lau Dance Movement
Founded by 4-time champion & ISTD (UK) qualified Ben Lau, based in Tiong Bahru since the 2000s. We focus on health, joy & making dance for everyone.
Rumba – Beautiful Music, Beautiful Brain Work! 💃🕺
Dancing to "Colour of the Wind" – graceful, flowing, and good for the brain. 🎵
🧠 Learning the sequence trains working memory
💃 Slow hip movements build coordination & balance
✅ Expert guidance, at your own pace
Dance is the tool. Brain health is the goal. ❤️
📱 WhatsApp wa.me/6598877867
Agility Ladder – Step Your Way to a Sharper Brain! 🧠🪜
This floor ladder is a full brain workout for seniors!
🟡 Attention & Speed – Reacting to the pattern
🟡 Working Memory – Remembering the steps
🟡 Flexibility – Switching tasks with ease
Dance is the tool. Brain health is the goal. ❤️
📱 WhatsApp wa.me/6598877867
Let's Samba – Good Exercise & Uplifted Spirits! 💃🕺
Samba gives you that rare combination – a proper workout that genuinely feels like play. 🎵
Your heart gets pumping, your body gets moving, and your mood lifts with every beat.
This is what we mean when we say: to move is to live.
Come feel truly alive – with Ben Lau Dance Movement.
📱 WhatsApp wa.me/6598877867
Rumba – The Perfect First Latin Dance! 💃🕺
Most popular question: "What Latin dance should I learn first?"
The answer? RUMBA! 🎵
Why Rumba is perfect:
🟡 Easiest – just 3 steps!
🟡 Romantic music – slow and smooth
🟡 Solo or with friends
🟡 Strong foundation – for all Latin dances
Rhythm: 🎵 2 - 3 - 4… 1 (Quick, Quick, Slow)
Seniors love it:
✅ Gentle on joints
✅ Builds balance & coordination
✅ Confidence for other dances
✅ Romantic and graceful!
Start your Latin journey here! ❤️😊
📱 WhatsApp wa.me/6598877867
MediaCorp Feature – A Journey of Dance, Friendship & Heart! 🎥💃🕺
👍https://youtu.be/E4UuLq3eFAA?is=0hbxX_f8r1KgbSDx
We are deeply honoured to be featured by MediaCorp, highlighting the good works Ben Lau Dance Movement has been doing for seniors over the past decades! 🇸🇬❤️
Through the voices of our students:
👩 Siew Lan – Over 20 years with us! I encouraged her to take her medal exam – and she's been shining ever since.
👵 Margaret – 89 years young. Despite mild dementia, she dances Ballroom beautifully – proof that music and movement reach the soul.
👨 Norman Wee – A successful businessman who opened his home to our senior community – where we gather, eat, laugh, and celebrate life together.
🕐 At 11:20 – you'll also see our community work in action! We brought a team to a senior centre, guided their members through chair-based dance movement, and had our students perform for them – engaging and brightening their day. ❤️
What we've built together:
🤝 Not just dance classes – a community
💪 Not just exercise – friendship and support
🌟 Not just seniors – friends for life
We give our seniors a platform to shine, a space to belong, and friends to grow old with. ❤️😊
📱 Ready to join our family? WhatsApp wa.me/6598877867
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