Orchard Clinic
We offer solutions to pre & post pregnancy conditions. Mummy tummy, Incontinence, Vaginal disorders.
Orchard: 302 Orchard Road, Tong Building, #06-03 Singapore 238878
Parkway Parade: 80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269
26/09/2026
Still feeling like your tummy hasn’t quite recovered after pregnancy?
Maybe your core feels weaker, or your tummy looks different when you move. You might think it’s just part of motherhood, but could it be diastasis recti (abdominal separation)?
Some signs are easy to overlook, especially when you’re busy caring for your little one. Discover 5 signs of diastasis recti and what you can do to support your postpartum recovery.
👇 Read our latest article to find out more.
🔗 https://www.orchardclinic.com/articles/5-signs-you-may-have-diastasis-recti-after-pregnancy-and-what-to-do-next/
24/09/2026
“Mummy, jump with me!” ❤️
Such a simple request… but jumping, running or even laughing comes with the worry of leaking.
Many mums quietly adapt crossing their legs, avoiding certain movements, or simply sitting out. But bladder leaks after childbirth aren’t something you have to simply accept as part of being a mum.
Your pelvic floor plays an important role in bladder control, core support and everyday movement.
At Orchard Clinic, we start with a personalised assessment to understand your concerns and recommend a recovery programme based on what your body needs.
Because sometimes, it’s not about the jump.
It’s about feeling confident enough to join in. 💜
🔖 Save this, or share it with a mum who knows the feeling.
A caring boyfriend who accompanies you to your consultation? 🥹❤️
Consultant: She’s so lucky! 🥰
Him after hearing the price: Hmm… let me consider first. 🤔
Consultant: …Maybe we judged too quickly. 😂
Just kidding!
But on a serious note — if you're considering support for your postpartum recovery, we're here to help. 💜
At Orchard Clinic, our team offers personalised care to support you through your postpartum journey.
📩 Drop us a message to find out how we can help.
15/09/2026
Still sucking your tummy in every time you look in the mirror? 👀
It’s easy to assume, “I just need to lose more weight.”
But after pregnancy, a tummy that feels different isn’t always about weight. Changes to your abdominal muscles, core strength and connective tissues may also play a part.
Instead of hiding it or guessing what’s going on, start by understanding your body.
At Orchard Clinic, we begin with a personalised assessment to understand your postpartum concerns and recommend a recovery programme based on your needs.
💜 Understand your body. Don’t just hide it.
🔖 Save this, or share it with a mum who can relate.
Diastasis recti is more than just a “mummy tummy.”
It happens when the abdominal muscles separate during pregnancy as the belly grows. While some separation is normal, persistent diastasis recti can contribute to core weakness, back discomfort, poor posture, or a feeling of abdominal instability.
The good news? ✨
With the right assessment and targeted exercises, your core can be supported and strengthened safely postpartum.
Your body has been through so much — give it the care it deserves. 🌷
At Orchard Clinic, we can assess your symptoms and create a personalised recovery plan to help you safely rebuild your core strength postpartum. 🤍
08/09/2026
Every mum has a type. Which one are you? 😂
🔎 The Googler
🏋️♀️ The DIY Mum
⏰ The “Later” Mum
😃 The “I’m Fine” Mum
📋 The Research Mum
Whatever your type, just don't become The Guessing Mum. 👀
Your postpartum recovery shouldn't be based on what worked for someone else. At Orchard Clinic, we start by understanding your body and what it needs.
👇 Tag your mum friend and tell us which type are you? 😂
POV: You ask the Orchard Clinic team, “Why are you late?” and suddenly everyone has the same explanation. 👀
Same excuse. Very different reception. 🥲
But when we’re not defending our questionable timekeeping, we’re busy supporting women through their postpartum recovery journey.
From core and pelvic floor concerns to body wellness, our approach starts with understanding your body, your concerns and what support may be suitable for you.
Different reception. Same team. Same mission. 💚
01/09/2026
Crossing your legs before every sneeze? You’re definitely not the only one. 👀
Around 1 in 3 mums experience urinary incontinence between 6 weeks and 1 year postpartum.
It may be common after childbirth, but that doesn’t mean you should simply put up with it.
At Orchard Clinic, we help women understand what’s happening with their pelvic floor and explore personalised support based on their needs.
💜 Don’t just manage the leaks. Understand what’s behind them.
🔖 Save this, or share it with a mum who needs to hear this.
28/08/2026
The Singapore heat could never. ☀️😂🧊
Fat Freeze might sound dramatic, but the idea is actually pretty simple: controlled cooling is used to target localised fat beneath the skin.
Not weight loss. Not a replacement for exercise. Just a body contouring option that may be suitable for stubborn areas.
At Orchard Clinic, we believe in assessing first to understand the right option for you.
Stay hot. 🔥💃🏻 Let the technology handle the cool part. 🧊
Never been pregnant but still experiencing leaks? 👀
Pelvic floor concerns aren’t only a postpartum problem. Changes in pelvic floor function can happen at different stages of life and may affect bladder control, core support, and everyday comfort.
The important part? Don’t wait until it starts interfering with your daily life.
At Orchard Clinic, we help women understand their pelvic health and explore the right support for their individual needs.
💜 Your pelvic health matters at every stage of life.
🔖 Save this, or share it with a woman who needs to know this.
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Address
302 Orchard Road, Tong Building, #06/03
Singapore
238862
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