Prologue - Centre for Women's Wellness
women holistic wellness
“I no longer have to think twice before I laugh or sneeze.”
Michelle is 45, mum of three, and for years her weight kept creeping up no matter what she tried. Nobody could tell her why. Nobody connected the dots.
At Prologue, they treated everything together - the weight, the incontinence, the nutrition. Not as separate problems. As one.
5kg (and more) down. Physically lighter. Stronger. And finally, no more thinking twice.
Your body deserves to be taken seriously. Book your visit with one of our health coaches - link in bio.
06/08/2026
Free guide below!
Ever feel like you’re doing all the right things - eating well, working out, losing weight - but your lower belly just won’t budge?
You’re not imagining it, and you’re definitely not alone.
Many women assume a lingering belly bulge is just fat or a lack of self-discipline. But if you have Diastasis Recti (ab separation), traditional workouts like sit-ups can actually make the pouch look MORE noticeable.
Swipe through the post to see the 4 most common reasons your belly might still be protruding, even if your kids are no longer babies!
💬 Want to check if you have an ab gap?
Comment "GAP CHECK" below, and we’ll DM you our free, easy 5-minute self-assessment guide you can do at home!
Our dietitian keeping it real. Everything in moderation.
Need some guidance? Book a nutrition consult at Prologue. Link in bio.
Nobody tells you what happens to your body after kids. You just figure it out - or you don’t.
Diane finally figured it out. And it wasn’t what she expected.
This whole visit. This is what self-care looks like now when you’re a busy mum with two kids.
Book yourself in today - link in bio.
ONE SESSION = MONTHS OF EFFORT 💪
Ever wondered what our treatment is equivalent to in time, effort and consistency?
Swipe through to see how our advanced tech replaces months of perfect exercise, massage and daily routine, all in one comfortable session.
All the results you want, none of the endless grind.
✨ First trials from $68, book via link in bio.
17/07/2026
90 minutes of uninterrupted relaxation that does more than help you unwind. Our One-Session Reset combines advanced technologies to stimulate circulation, support your metabolism, and activate deep muscle contractions that help sculpt and tone your body.
Book your July slot via the link in our bio and enjoy a complimentary goodie bag with every trial.
15/07/2026
We literally told you not to swipe. 😅
But since you did...
Here's our top 3 prizes from our Anniversary Grand Draw. 🎉
Every $2,000 spent this July earns you 1 grand draw chance.
Which prize are you hoping to win? 👀
14/07/2026
Comment RESET for FREE Postpartum Fat-Loss Guide.
The "bounce back" pressure is real, but the postpartum period is a time for recovery and nourishing your body, not extreme dieting. If you're trying to lose postpartum weight, here are 3 things to avoid:
❌ Cutting carbs entirely: Your body needs energy to heal and handle late nights.
❌ Starving yourself: Eating too little crashes your energy and triggers massive cravings.
❌ Viral crash diets: Juice cleanses aren't built for the reality of childcare and exhaustion.
Your body just spent months growing a baby - choose a postpartum weight loss plan that supports your recovery while achieving sustainable results.
13/07/2026
Feel lighter, look leaner in just one session. 🌿✨
https://prologuetowellness.com/one-session-reset
Here’s how we do it:
💪 Deep Muscle Sculpting: Targets deep muscle layers to force thousands of contractions, building lean muscle and revving up your metabolism.
🌀 The Metabolic Flush: Wraps the body to target visceral fat, reduce water retention, and flush out toxins.
Burns over 500 calories while you lay back and relax.
🔗 Click the link in our bio to claim your slot!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
501 Orchard Road, #04-05A, Wheelock Place
Singapore
238880
Opening Hours
| Tuesday | 08:30 - 17:30 |
| Wednesday | 08:30 - 20:30 |
| Thursday | 08:30 - 17:30 |
| Friday | 08:30 - 17:30 |
| Saturday | 08:30 - 16:30 |