Yin Yoga

Yin Yoga targets the connective tissues, such as ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practices. Yin Yoga is suitable for almost all level of students. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin and Yang tissues respond quite differently to being exercised, One would need to experience to know what Yin Yoga is all about