LaliCup

How to use your LaliCup 🌸

1️⃣ Sterilize before first use
Boil your new cup for 5 minutes in water or use a sterilizer.

2️⃣ Fold the cup
The most common fold is the C-fold: pinch the cup with your thumb and index finger to form a C shape. You can also try the punch-down fold (push the rim inward).

3️⃣ Insert
Squat or lift one leg on the toilet seat. Gently insert the cup toward your tailbone (not straight up!). Release it low at the vaginal opening so it can open properly.

4️⃣ Check if it opened
Run your finger around the base of the cup. If you feel a dent, twist it 360° or gently tug it downward to pop into place. When it's open, you'll feel a light suction.

5️⃣ Enjoy up to 12 hours
LaliCup lasts up to 12 hours, depending on your flow. Empty it every 4–8 hours, more often on heavy days.

6️⃣ Remove
Wash your hands first. Squeeze the base to release the suction and gently pull it out. Empty the contents into the toilet.

7️⃣ Clean and store
Rinse with cold water and mild, unscented soap after each use. At the end of your period, sterilize (5 minutes in boiling water). Store in the breathable pouch.

How to clean your LaliCup in a public restroom? No panic!

Have you ever thought: "What if I need to change my cup in the middle of the day with no sink around?" No worries — here's my trick!

👛 Always keep in your bag:
✅ A small water bottle (200 ml is enough — LaliCup is made of smooth silicone so it rinses easily)

STEP BY STEP:

1️⃣ Go into the stall and lock the door.
2️⃣ Remove your cup as you normally would.
3️⃣ Empty the contents into the toilet.
4️⃣ Water trick: Rinse the cup with water from your bottle — right over the toilet (it works! 💧).
6️⃣ Pop it back in — and you're good to go!
7️⃣ At the end of your period, sterilize it (5 minutes in boiling water or a sterilizer).

✨ BONUS TIP:
No water bottle? No problem. Just wipe the cup clean with a wet wipe and reinsert. Give it a proper wash once you're home.

Another tip: LaliCup lasts up to 12 hours! That means most of us only change it in the morning and evening — so during work, a day out, or shopping you often don't have to deal with emptying it at all! 🎉

Anyone already tried this trick? 👇

My cozy reading ritual – period edition 📚💜

How to read on the beach without worries

I'll admit it – laying on the beach with a good book is my favorite summer pleasure. But when it's that time of the month, that "relaxed feeling" disappears fast. Stains, pads, changing...

With LaliCup, the story is completely different.

🌊 My ritual:

Pop the cup in before I leave for the beach.
Throw my book, towel, and sunscreen in the bag.
And that's it. 12 hours of zero worries.
I don't think about when I'll have to go to the bathroom. I don't hide a pad under my swimsuit. I don't rush home because I'm scared something might show.

Just me, my book, and the sound of the waves. 🌊📖

💡 My tip: If you know you'll be at the beach all day, throw an extra cup in your bag just in case – if you need to change it, you can do it in a public restroom (the water bottle trick works like a charm).

Who's already tried reading on the beach with a cup? 👇

🏔️ Taking LaliCup on a hiking trip? Yes, and stress-free!

Heading into nature and wondering how to manage your cup? Here are some tips for a worry-free adventure:

🥾 When to empty your cup?
• Before you leave — always start with a fresh, empty cup
• Every 6-8 hours (or whenever you feel it's full)
• During lunch break or a longer rest — use a hiking toilet or find a private spot in nature (bring water and wipes)

🚰 How to clean it outdoors?
• Bring a water bottle for rinsing
• No soap? Just rinse thoroughly with water — you'll sterilize it at home
• Unscented wipes are your best friend

🎯 What to pack?
✅ Your LaliCup (of course!)
✅ A water bottle
✅ Unscented wet wipes
✅ A spare bag for the used cup
✅ Maybe a backup cup too (just in case)

💪 Why LaliCup is perfect for the mountains:
• No waste to carry back — high five for nature! 🌿
• No irritation or changing pads on the trail
• Hike, climb, run — leak-free and worry-free
• Up to 12 hours of protection — the whole day covered!

✨ Pro tip:
First time taking your cup into the wild? Practice at home a few times before the trip. Once you've got the technique down, hiking with LaliCup is completely carefree! 🏔️💜

Who's already tried their cup on a hike? 👇

Check our web page. www.lalicup.com/shop

That moment when your menstrual cycle turns into an emotional and culinary roller coaster of doom... 🎢🍫

We all know this story. One week before your period, the world turns upside down. PMS is no joke, but sometimes we just have to laugh about it to get through those days! Admit it — which of these three scenarios do you recognize yourself in today? 👇

🍩 1. BLOATING & CRAVINGS: When the scale miraculously shows an extra kilo, and at the same time you're debating whether to dip chocolate in chips or eat an entire donut. (Or both at once.)

🎢 2. EMOTIONAL ROLLERCOASTER: One minute you're full of energy and happy, the next you're furious or in tears because a glass is sitting in the wrong spot in the kitchen.

🤕 3. FATIGUE & CRAMPS: When your whole body aches, your head is throbbing, and the only company you want is a hot water bottle and a sign that says "Leave me alone."

We may not be able to completely erase PMS, but we can make sure that the days that follow are completely stress-free. The LaliCup ensures that when your period finally starts, you don't have the added stress of constantly changing pads or worrying about leaks. 💜

Which "PMS symptom" is your biggest enemy? Drop it in the comments! 👇

The secret behind a leak-free cup? It’s all in the tiny details!

If you’ve ever looked closely at your LaliCup, you’ve noticed the small holes located just below the rim. These aren’t random—they are the magic keys that create the vacuum seal keeping your cup securely in place.

But here is what makes LaliCup truly unique compared to standard menstrual cups:

📐 The Conical Advantage: Our holes are custom-engineered with a distinct conical, upward-angled shape. This structural design behaves like a smart valve. It ensures that even when you hit a heavy flow day and your LaliCup fills up entirely to the brim, the fluid will not leak through the holes. You get to utilize 100% of our high-capacity reservoir!

However, because menstrual fluid naturally contains cervical mucus, these holes can occasionally get clogged, which messes with the suction.

Swipe through the slides to check out the 2 quickest hacks to keep them perfectly clear (hello, toothpick and water pressure!) and see how the LaliCup design is built to protect you all day long. 🧼✨

Save this post to keep your cleaning routine on point for your next cycle! 🤍