Protibolečinski tretmaji Mohan Kumar Halder
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Tretmaji za hrbtenico, protibolečinski tretmaji, celostna obravnava telesa za aktivne športnike in re
28/12/2022
May your year be healthy, happy and successful!
08/05/2021
Vaje na žogi za gibljivost spodnjega ledvenega predela in zadnjih stegenskih mišic.
Exercise on the ball for lower lumbar and hamstring mobility.
Večerni pozdrav soncu.
Evening Sun Salutations
V športni medicini in fizioterapiji pravijo, da vaje za ravnotežje vedno izboljšajo tudi obseg gibanja, fleksibilnost, trening moči in rehabilitacija.
"Propriocepcija" - sposobnost gibanja brez gledanja ali v temi, ne da bi pri tem izgubili ravnotežje, je zelo pomemben vidik rehabilitacijskega programa.
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In Sports Medicine and Physiotherapy it is said that Balance Exercise always enhances to improve Range of Motion, Flexibility, Strength Training and Rehabilitation program as well.
“Proprioception “ - ability to move without watching or in darkness without losing balance is a very important aspect of rehabilitation program.
17/09/2020
Mohan Kumar Halder je tudi odličen športnik. To sezono sodeluje z Nogometnim klubom v Momjanu kot njihov član, kondicijski trener in fizioterapevt. Mohan ve veliko o nogometu in v svoji karieri je videl veliko športnih poškodb. Tako je lahko s svojim obsežnim znanjem v veliko podporo klubu.
31/05/2020
"Vaje za trup na TRX-u so resnični izziv."
Z rokami ali nogami v TRX-ju imamo samo dve točki stika s tlemi, da pomagamo stabilizirati telo. To pomeni, da moramo res uporabiti mišice trupa.
“ When we work our core on the TRX, it’s really challenging ”
With hands or feet in the TRX, only have two points of contact with the floor to help stabilize body, which means we have to recruit our core muscles.
Ravnotežje je osnovni vidik vsakega giba, ki ga naredimo. Trening ravnotežja tako koristi vsakomur, športnikom pa koristi pri krepitvi moči.
Balance is a fundamental aspect of any movement we perform. Balance training can help anyone. Athletes find it can make them more powerful.
23/01/2020
Vadba v fitnesu, obsijanem s toplimi sončnimi žarki naredi razliko.
Exercise in fitness with warm sunlight makes a difference.
15/01/2020
Vadba za trebušne mišice je ključna za vsak šport.
A good abdominal workout is necessary for any sports.
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