Lady Niguma Yoga Slovakia

Ide o zostavu jednoduchých jógových cvikov, ktoré nám pomôžu žiť šťastnejší a pokojnejší život. Lady Niguma teaches us to access & manipulate our "inner winds" as a vehicle to balancing the energies in the mind/body. We systematically unlock the major choke points along our chakra centers and open our central channel. We learn to manage our thoughts themselves, as we see that they ride in tandem with the inner winds. The Lady Niguma practice shows us, step by step, how to tap into our own infinite possibilities & to find deep wisdom & compassion from the inside-out. Through the use of bija mantra (seed sound vibration) we find a springboard to access our own inner-knowledge. Next, we gradually move to the gross-body level & follow her guidance through a specific sequence of invigorating asana (postures) & pranayama (breath-work) techniques in order to both mentally and physically open to our deepest potential. With a regular Lady Niguma Yoga practice, you are on the path to finding complete connection and peace.