KSD Dietetics

Taking a little time away 🌿✨

We will be back and fully operational on Monday 01 June 2026.
In the meantime, our content is still up, our YouTube episodes are still there, and the wellness journey doesn't stop 💚

See you Monday 💚

✨💭 MYTH BUSTER SERIES ✨💭

“Starving yourself is the best way to lose weight.”
🚫 Myth.
Sustainable weight loss is not built on punishment or deprivation, it’s built on balance, consistency, nourishment, movement, and healthy habits 🤍🌿
When you under-eat or excessively restrict yourself, it can actually work against your goals by slowing metabolism, increasing cravings, lowering energy levels, and creating unhealthy eating cycles.

Real progress comes from creating habits you can actually maintain long-term ✨
Healthy eating should support your life, not drain it. 💚

Recipe Sunday EP. 06 is officially LIVE on YouTube 🍔🔥

Khumbu is joined by the hilarious and vibrant Gcinisizwe Buthelezi aka Wekhantri SZ for an episode packed with flavour, laughs, wellness conversations, and some real kitchen chaos 😂✨

From healthier homemade burgers and sweet potato fries to conversations around lifestyle, balance, food habits, and wellness, this one is definitely a fun watch 🤍
Go watch the full episode now on YouTube 🎥🍟

🚨 LINK IN BIO! 🚨

And just like that… the final moments from Khanya Code: Brunch & Pilates Edition 💚✨

What started as an idea became a room full of movement, connection, laughter, reflection, and beautiful energy.
Thank you once again to every single person who shared this experience with us, from our guests, speakers, and sponsors, to every attendee who showed up so intentionally 🌿

These memories will stay with us for a long time 🤍
Until the next Khanya Code… 🧘🏽‍♀️☀️✨

To our amazing sponsors… thank you so much 💚✨

Your support, generosity, and belief in the Khanya Code vision helped us create such a beautiful and meaningful experience 🌿

Thank you for pouring into this journey with us and helping make Khanya Code: Brunch & Pilates Edition truly unforgettable 🧘🏽‍♀️🥂☀️

We appreciate you more than words can express 🤍
Go Raw Eswatini Perfect Choice Africa Dr. Boe Medical Aesthetics The Health Shop

💚 Moments at Khanya Code: Brunch & Pilates Edition 💚

Beautiful energy, meaningful moments, and a room full of people choosing themselves.
Here’s the first round of highlights from the experience ✨
More moments still on the way 👀

💚 From the bottom of our hearts… thank you 💚

To every participant who showed up with open energy, ready to move, connect, and grow, this experience was because of you.

To our incredible guests and speakers, thank you for pouring into the space so intentionally and sharing your wisdom so generously.

And to the team behind it all, the planning, the preparation, the small details that made everything come together, this wouldn’t have been possible without you.

Khanya Code: Brunch & Pilates Edition was more than an event… it was a moment, a feeling, a shared experience we’ll carry with us.

We’re grateful for every single one of you.

Myth Buster Series 5️⃣
Intermittent fasting is often sold as a metabolism-boosting, fat-burning shortcut 🔥 but the science says otherwise.

Research shows that intermittent fasting does not significantly increase metabolism compared to regular calorie-controlled eating patterns 📊. Fat loss happens when there is a consistent calorie deficit over time, whether that comes from fasting, balanced meals 🥗, portion control 🍽️, or improved food quality.

There’s no unique metabolic advantage to fasting, sustainable habits still do the heavy lifting 💪