Be Natural TCI

Phrase of the day - Embracing Natural Beauty in TCI
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Be Natural, Be You!⁣
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Strengthen and stimulate the growth of your hair with a good diet 🥕🥑🍅🥦
 
Note: Recommendations only for completely healthy people, if you have a specific diet recommended by your doctor or nutritionist, stick to it.
 
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Fish: Contains essential oil to keep the scalp healthy, gives hair firmness and elasticity. Omega3 provides thickness
 
Fiber: Strengthens the scalp due to the fact that it provides folic acid, biotone and Vitamin B6
 
Green vegetables: Stimulates the secretion of sebum substances responsible for keeping hair hydrated and conditioned in a natural way
 
Nuts: They contain Zinc, Selenium and Vitamin B helps to maintain the moisture of the strands, enhances growth
 
Egg: Contains Biotone that helps control hair loss by improving the keratin infrastructure
 
Sunflower seeds: They contain selenium, proteins and Vitamin E stimulates hair growth
 
Citrus fruits: They provide collagen and Vitamin C prevent hair breakage
 
Keep these foods in your diet, strengthen your hair internally 👏

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Embracing Natural Beauty in TCI ⁣⁣⁣⁣
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Be Natural, Be You!⁣
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