Pursue her healthy secrets

🌇 sunset. # TCI # 2026.

Завтрак с жареной картошкой Картошка Ветчина Салат Сыр Яйца Соль Перец Растительное масло Пирог из лаваша и творога Лаваш - 2-3 листа Яйца - 6шт Кефир - 600мл Творог 5% -360г Сливочное масло Лаваш складываю гармошкой и выкладываю в форму. В миске смешиваю с помощью блендера кефир, яйца и творог. Заливаю лаваш, сверху выкладываем кусочки сливочного масла и отправляем в разогретую до 180 градусов духовку на 40 мин. Витаминная бомба для укрепления вашего иммунитета (паста Амосова) Курага - 200г Инжир - 200г Изюм - 200г Чернослив - 200г Финики - 200г Грецкий орех - 200г Лимон - 1шт Мёд - 200мл Сухофрукты и орехи заливаю кипятком и оставляю на 30 минут. Далее промываем под проточной водой и промакиваем бумажным полотенцем. Измельчаем с помощью мясорубки вместе с лимоном, добавлю мёд и хорошенько перемешиваю. Распределяю по баночкам и храню в холодильнике. Как употреблять: Взрослым: 1 ст.л в день, детям: 1ч.л пасты в день Паста с креветками и камамбером камамбер - 1 шт черри - 10шт макароны - креветки сырые - 200г розмарин - 3 веточки оливковое масло, соль, перец пармезан - 10г Чизкейк без выпечки с шоколадной глазурью и орехами Песочное печенье - 300г Сливочное масло - 70г Желатин - 10г Вода - 100мл Маскарпоне - 400г Сахар - 120 Сливки 33% - 200мл Сок лимона - 1ст.л Молоко - 100мл Глазурь: Шоколад - 90г Сливки - 2ст.л Арахис - 2ст.л Ленивые чебуреки за 15 минут Фарш - 400г Лук - 1шт Вода - 120мл Кинза или петрушка - 1ст.л Соль, перец по вкусу Лаваш Растительное масло - 50мл (для жарки) @zmievskie

Easy hairstyle ideas.💡

Easy Hairstyle ideas ❤️❤️ By @lindseyraemyers ❤️ . *No copyright infringement was intended. If you are the author of this video and do not want your video to be posted on this page, please contact me in DM and your video will be deleted as soon as possible. Thank you 🤗 . #hairtutorial #tutorialhairdo #hairtutorialvideo #hairstyle #hairoftheday

Excellent choice for a convenient lunch snack.💡

Creamy Avocado Egg Salad Lettuce Wraps 🥬🥑🥚 (via: @valin_food) Fresh, creamy, and packed with flavor — who’s trying this? 😍 These light lettuce wraps are filled with a creamy egg & avocado mixture, seasoned just right with herbs and a subtle kick. Perfect as a fresh lunch, appetizer, or high-protein snack. Ingredients (for 6–7 lettuce leaves) • 3 hard-boiled eggs
• 1 ripe avocado
• 1 shallot, finely chopped
• 1–2 tbsp fromage blanc (or Greek yogurt)
• Lemon juice, to taste
• A little sriracha mayo
• Fresh chives, chopped
• Cumin, salt & black pepper
• A pinch of Espelette pepper
• Lettuce leaves Instructions Mash the hard-boiled eggs and avocado in a bowl.
Add the shallot, fromage blanc, lemon juice, sriracha mayo, chives, and seasonings.
Mix until creamy and well combined.
Spoon the mixture into lettuce leaves and serve immediately. Simple, fresh, and so satisfying 🤍
Bon appétit! Subscribe to @EatingHealthyToday for exclusive recipes, viral meal ideas & daily food inspiration you won’t find anywhere else! 🍽️✨

7 High - Protein meals ideas.💡

I like his ideas to healthy deserts! Another great recipe for sure! 💯

20g protein! 🍓 DECONSTRUCTED STRAWBERRY CHEESECAKE ✅Comment “TREATS” below and I’ll send you my free mini healthy desserts ebook! You could grab a protein bar with a bunch of random ingredients to get your protein in… or you could have this deconstructed strawberry cheesecake snack or dessert and feel like you’re treating yourself. It packs 20g protein with just 200 calories. This is the perfect healthy snack/dessert and it’s creamy, sweet, and packed with protein. Here’s how I made it (makes 4 servings) Ingredients: 3 cups thick plain Greek yogurt (I used Fage 0%) 8 tbsp whipped cream cheese (I used Whole Foods 365) Zest of a small lemon and juice of half the lemon 2 splashes vanilla extract 1/3 cup powdered monkfruit (powdered is key!) 1/2 cup fresh strawberries, sliced thin 1 serving crushed lowcarb cinnamon crackers or graham crackers (I used. @realphatfoods lowcarb Sweet Cinnamon crackers) Optional: toasted coconut flakes, but not required Directions: �1️⃣ Mix or process together the yogurt, whipped cream cheese, vanilla extract, lemon zest & juice, and sweetener until smooth and creamy. You can do this directly in the dish, or use a food processor then spread it out. Processing it is much better and recommended! �2️⃣ Thinly slice strawberries and set aside. Crush your lowcarb crackers or cookies. I went light on the crackers, but you can use however much you like, and even layer it on if you want. 1 serving was enough for me. �3️⃣ I used a small rectangular dish (about the size of a meal-prep container for this. Just spoon in the “cheesecake” mixture, then the crushed crackers, and finally strawberries. You can also layer these if you prefer, chose is yours 4️⃣ Pop in the fridge for at least 2 hours to set. This is on the softer side because we used yogurt and cream cheese. Then just cut into 4 servings, and enjoy as a lowcarb dessert, snack, or instead of a protein bar or shake. Per serving: 200 calories, 20g protein. If you try it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . #lowcarb #lowcarbrecipes #healthyrecipes healthylifestyle