Luna Yoga & Pilates Studio
แชร์
A movement studio in Bangkok
We read your body before we design your session.
Assess · Tailor · Guide
Rama2 (Yoga & Pilates) · Saladaeng (Private Pilates)
For booking & inquiry
https://linktr.ee/luna.yoga.pilates
21/06/2026
A tight shoulder isn’t always a shoulder problem.
Sometimes it’s another muscle working overtime behind the scenes.
We look for the cause, not just the symptom.
Read from the body up. 🤍
Before the first move, we read.
How you sit. How you stand. Where your body compensates.
No standard plan. Just a session built around you.
Read from the body up.
13/06/2026
The Mermaid — a side stretch on the reformer.
The instructor's hands feel how each side of you bends.
Not a memorized sequence a session shaped by what they find.
Read from the body up.
Your shoulders roll forward because nothing’s holding them back.
Not a stiff back.
A mid-back that’s gone quiet from sitting.
Breaststroke helps wake it up,
so your shoulders can sit back naturally.
Read from the body up.
21/03/2026
Sitting all day can lead to back pain, neck tension, tight hips, and a body that feels heavy after work🧘🏻♀️
Luna’s Over-Sat Body Reset uses private, alignment-focused Pilates to help desk-bound bodies move and feel better.🩰
Start with a body assessment.💌
09/02/2026
Your Valentine’s date goes better when your body feels better💖💐
Try this Pilates streak checklist all week—then thank your posture later.
Tag a friend who needs this 🎀😝
EP 4: Fix your Shoulder Bridge in 5 seconds—start at your feet.🦶✨
Tripod Foot = big toe, little toe, heel pressing evenly (no toe gripping). When your base is stable, your knees stay aligned, your glutes work better, and your lower back won’t over-arch.
Try it before you lift.
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เบอร์โทรศัพท์
เว็บไซต์
ที่อยู่
465 Soi Anamai Ngarm Charoen 25
Bangkhunthien
10150
เวลาทำการ
| จันทร์ | 09:00 - 20:00 |
| อังคาร | 09:00 - 20:00 |
| พุธ | 09:00 - 20:00 |
| พฤหัสบดี | 09:00 - 20:00 |
| ศุกร์ | 09:00 - 20:00 |
| เสาร์ | 09:00 - 18:00 |
| อาทิตย์ | 09:00 - 18:00 |