Lala Lotion

I don’t get a physical check up every year! There I said it. I feel stuck and make excuses. I’m going to do it this year. What do we need to check for? What tests do we have to get? I want a simple explanation.

Life is hard. I’m going to try to figure it out. I’m not always positive, I’m hard on myself a lot of the time. What can I believe and what can I trust. It’s going to take much effort on my part to try and focus and put together all the information out there for my well being. Sometimes I just have to put it out there and do it. What should I start with? Your input might help me get going. What do you want the answer to?

I’m talking like I talk to my bff.

I’m gonna post this now before I stop myself. I Am. I listed 10 things that I see myself as. There are no rules. You say whatever you feel. In Thai or English. Then invite 3 or 2 or 1 person to do the same, any gender.

Life gets in the way, but I’m still going! Anyone have any tips for controlling pm 2.5? Where do we start? The air we breathe is one of the most important if not the most important part of our health. What can we do? Please comment.

Lymphatic drainage for better health and sagging face. These make me feel good.

I hurt my back! This hasn’t happened in a while. Last time it happened I was able to heal it myself by stretching. This time it was different. I have a high pain tolerance so I pushed through for the past week, until it was time for my staycation. I decided to take medication. Sometimes you gotta do what you gotta do. So i’m feeling a lot better. Stretching am and pm. Have a good week guys.

Cont’d from last video. I grind my teeth at night and notice I bite down a lot during the day. Therefore over time I feel like my jaw has gotten bigger. I use this to relax my jaw. I’ve been doing this with the other exercises too.

Let’s do some lymphatic drainage and shiatsu. I’ve doing it the past week and I see a difference.
Make sure you put an oil or moisturizer so your skin has some slip. Do it morning and night.

Doctors don’t know everything, but they shouldn’t give a definite answer to a question they don’t know the answer to. They can say “I don’t know” and that’s ok too.