J.goodolddays

My Sound Bath Journey: Learning to Pause & Deeply Reset 🥣✨
For me, Sound Healing is the safe space for a deep reset. As someone naturally hyperactive who loves working, moving, and squeezing every drop out of life, sound became the gentle reminder I needed: it’s okay to shift from constantly “doing” to simply “being.” Just lying there, letting go, feels effortless yet worlds apart from regular sleep.

Over the years of being a receiver, I noticed how every practitioner carries their own unique energy. Even with identical bowls, the experience is completely different every single time.

Meeting Kru Air was the turning point that inspired me to dive deeper from a listener to a facilitator. Through private sessions, small groups, and immersive trainings, each step has taught me something new. It relates so naturally with my yoga practice, grounding me even further. Huge gratitude to every teacher who has guided me along this path.

Kru Air and I are hosting our first-ever collaborative Evening Sound Bath session together on Saturday, August 29th. If your body and mind are calling for a deep pause and reset, send a DM to reserve your spot (limited spaces available) 🤍🕊️

Sunday to Sunday 🫧 another joyful rainbow week
🫧🎹🦋 🌈🕊️🩵😌✨🤸🏻‍♀️