Fasting with Shirin

The anger you suppress doesn’t disappear, it just decides quietly how small your life becomes.

Many of us learned to ‘adjust’ instead of express. How might that be shaping where you feel stuck today?

What are some questions you have about therapy? Feel free to drop me a DM ✨

Comment and let us know what meals you can make using these ingredients below! ✨

Take me back to Switzerland where I ate unlimited amount of cheese and chocolate with no consequence.

Do you notice how dairy from Thailand vs other parts of the world reacts to your body differently?

Let me know if you do!

ARE YOU WORRIED ABOUT GAINING FRESHMAN 15?

This is a common concern I hear parents and students have. Obviously I am not asking an 18-year-old to start doing fasts at university. However, you can implement a time-restricted eating regimen that will ensure that you’re prioritizing your health while still being able to enjoy the big social life you may have when you first get to college.

DM us to learn more about how to eat to avoid freshman 15!

WINE, FOOD & FREE FLOWERS

I had a great time at a private dinner last night hosted by . It started off with a tasteful selection of canapés then continued on to a 4 course Michelin star meal and ended with me getting to take home some decorative flowers haha.

The Power of Small Habits in Achieving Significant Change

When it comes to meditation, the key lies in cultivating a habit and having faith in the power of gradual progress. Initially, the benefits may not be immediately apparent, but as time passes, we will reflect and realize that our approach to situations has evolved, and our inner state has transformed. The same principle applies to investing in your physical, mental and emotional health. It is inevitable that there will be behaviors to correct or new habits to instill. Whether it's showing self compassion when you don’t achieve a certain outcome or sticking to a routine, it all begins with developing the right habits.

Join us for an informative event exploring "The Science of Slim: Discovering the Secrets of Time-Restricted Eating and Biohacking for Lasting Results". This session will provide you with the latest information and insights into the world of weight loss and healthy living.
You will discover the science behind time-restricted eating, a proven method for weight loss and improved health, as well as biohacking techniques to help you achieve lasting results and optimize your overall well-being.
After a 30-minute presentation, you will have the opportunity to chat 1-1 with our health coach, Shirin, and enjoy lunch on us. Plus, you will be able to take advantage of our 1-week free trial to kickstart your health journey. Don't miss out - Register Now!
Instagram: fastingwithshirin
https://www.eventbrite.com/e/598217674167

Happy Monday, everyone! ✨

It's a fresh start to a brand new week, full of endless possibilities and opportunities. Little life update: We’re moving into a new kitchen space today (oh my goddd!!!!!) so that we can better assist you in your journey.

I use to dread Mondays so much when I worked as a consultant; but not anymore! I’m so thankful to get to do what I love everyday so let’s begin today with a positive attitude and a grateful heart!

I hope you manifest all of the intentions you set for the week ☀️

GRATITUDE TODAY 🙏🏼
I've learned that gratitude is not just a feeling, it's a powerful tool that can help us navigate the ups and downs of running a business. When we're grateful for what we have, we're able to focus on the positive and find solutions to the challenges that come our way. We're also able to build stronger relationships with our team, customers, and community by acknowledging their contributions and support. Being grateful doesn't mean we're satisfied with the status quo, but it does mean that we recognize and appreciate the progress we've made and the opportunities we have. So, let's make gratitude a habit and watch how it transforms our business and our lives.

WHAT ARE YOU GRATEFUL FOR TODAY?

🙌💼 "