Durabiliry

At the end of my workout, I may perform some yoga or static stretches, although admittedly I need to be better about post-workout stretching.

I recommend customizing your weightlifting warm-up based on the target muscle groups you plan to train during that workout. If I’m going to complete a full body workout, then I might perform one or two cardiovascular activities that engage all muscle groups. For example, I may jump rope for three to five minutes and then use the rowing machine for another three to five minutes.