Be smart. Eat smart.

Tasty Pistachio Coconut Pancakes that are healthy and easy to make! 🥞
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Ingredients (2 servings):
1 cup rolled oats
1/2 cup milk of your choice (creamier option: coconut milk)
1 tsp baking powder
1 pinch salt
2 ripe bananas
oil for cooking (olive oil or coconut oil work great)
2 eggs (or 2tbsp chia seeds)
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Toppings:
1 ripe banana
handful of pistachios (or nuts of your choice)
1/4 cup maple syrup
coconut flakes
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Instructions:
In a blender, combine all pancake ingredients until smooth. Spray or drizzle oil in a non-stick pan and heat on low-medium heat. Pour in a small amount of the batter, the pancakes should be small and thick. When bubbles are formed, the other side is done. Time to flip! Have a peek at the underside after a 1-2min, when it’s nice and brown, it’s ready! Meanwhile, heat a bit of oil in a small pan over low heat. Add banana and ¼ cup maple syrup. Cook until bananas are softened and syrup begins to simmer, about 4-5min. Top pancakes with bananas, more maple syrup if desired, pistachios and coconut flakes and serve warm 🥞🥞🥞
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A great pasta alternative are zucchini noodles. They are easy to make and provide nutrition to the body. Perfect for people on a raw food diet, perfect for gluten intolerant people, perfect for low carbers and perfect for anyone looking for a healthier pasta option! One that still lets you enjoy your favorite comfort food and gets some extra nutrients along the way. You can enjoy the noodles raw or cooked! 🍝
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Ingredients
2 Servings
2 zucchinis
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Directions
You can use a spiralizer to make zucchini noodles but there are other options as well! It´s up to you whether or not to peel the zucchini. Trim the ends off the zucchini before inserting in spiralizer. When finished, dress up the noodles, toss with any of your favorite sauces and serve just like you would pasta 👌🏼
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Green Smoothie for breakfast - packed with nutrients and fiber to help you feel full for longer. And best thing, you won’t even taste the spinach!
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1 ripe banana 🍌
1 big handful of spinach
1 1/2 cup almond milk (or milk of your choice 🥛)
1/4 cup oats
Optional: 1tsp natural peanut butter
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Throw everything together and blend 🙌🏼
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Starting the day with a bowl of oatmeal topped with maple glazed bananas, coconut yogurt, cashews & organic dark chocolate ☀️..

Healthy & delicious Spinach Smoothie with Wheatgrass Powder by Organic Burst! Check out the recipe: http://besmart-eatsmart.com/healthy-recipes/drinks-juices-smoothies-milk/spinach-smoothie/

Breakfast time! Quinoa Porridge with pear, raspberries & almond milk!
http://besmart-eatsmart.com/healthy-recipes/breakfast/quinoa-porridge-with-pear-raspberries/

How to build a perfect smoothie!

Easy Avocado-Lemon Spread on Wholemeal Bread

Check out the recipes at: http://besmart-eatsmart.com/healthy-recipes/snacks-side-dishes/easy-avocado-lemon-spread-on-wholemeal-bread/

A smoothie bowl a day keeps the doctor away! Grab a spoon and dig in!

Mango Strawberry Smoothie Bowl: http://besmart-eatsmart.com/healthy-recipes/breakfast/mango-strawberry-smoothie-bowl/

Creamy, delicious & nutritious!
Check out the recipe for our Pink Yogurt Smoothie:
http://besmart-eatsmart.com/healthy-recipes/drinks-juices-smoothies-milk/pink-yogurt-smoothie/

Moist & chewy Peanut Butter Chocolate Chip Cookies!

Vegan, gluten free and sweetened with natural ingredients – these cookies make a great snack or dessert and are a healthy option to satisfy your sweet tooth!
http://besmart-eatsmart.com/healthy-recipes/healthy-dessert-recipes/peanut-butter-chocolate-chip-cookies-2/