Journeywithsalisa

If you’ve been turning to ChatGPT for every little thing lately… same.

It’s smart. It’s supportive. It listens. It doesn’t talk back. What more can you ask? 😂

But I realized—the more I relied on it, the less I was tuning into me.

Sometimes, we don’t need more answers (especially from the outside). We just need someone to remind us of our own 🤍

💌 Send this to someone you know who might need the reminder too.

We all forget sometimes.

Been a minute—here’s life lately:
🎯 trap shooting practice on repeat
🧘🏻‍♀️ trying to stay consistent with movement
✨ sound bath friday wind-downs
🌳park visit
💍 wedding prep: food tasting… probably my fav part 😋

I’ve been reminding myself that self-connection isn’t just the deep work.

It’s also the small everyday choices.
Choosing to do what’s ’hard’ and coming back to myself.

The things that bring presence, joy and gratitude. Reminding myself that I “get” to do this—not that I have to.

Life glimmers lately ✨
If you’re wondering what glimmers are—it’s a term introduced by my mentor. They’re moments (big or small) that spark safety, joy, or peace. (Basically the opposite of triggers!)
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Lately, I’ve been saying yes to new things—signing up for things I normally wouldn’t. Felt the fear, processed it, and did it anyway ❤️
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Here are some of my glimmers lately (swipe to see them 💫):
- Joined a 7-day workshop to explore my creativity and step out of the “boxes.” Met such supportive souls and truly felt held by them.
- Attended a talk on the paradigms and lenses we use to see the world
- Driving through a traffic-free Bangkok during Songkran
- Joined my first podcast!
- Worked with such a talented and kind soul
- Wedding planning 💍✨
- Saw multiple angel numbers 🕊️
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What are some of your glimmers lately?
Share one with me in the comments 💬

And if you haven’t been noticing them, here is your little reminder to slow down and look around 👀

Choosing the right guide is a big decision, and I completely understand. Reconnecting with yourself and learning to choose you can feel unfamiliar, especially when life has taught us to put everyone else first.

Here are some testimonials shared about their experience working with me. It’s incredible to see how reconnecting with themselves changes everything—they’ve reminded me why this work is so powerful. 💫

If you’re curious about how we can work together, check out my RECLAIM program through the link in my profile or send me a DM—I’d love to chat with you about what’s possible. 💕



#สุขภาพจิต #สุขภาพใจ

In honor of Thai Children’s Day 👧🏻, I want to share a special letter I recently wrote to my younger self 💌:

Dear little Myre,
I know that when you were young, you attached your worth to your achievements and outcomes. You were praised and celebrated for getting good grades, winning trophies and medals, so you’ve learned to associate and attach those things to your worth—and that’s okay. You didn’t know better, and I know you were doing your best to fit in and be the good daughter. I appreciate all that you’ve done. I’m here to tell you that you are inherently worthy. You are amazing, and I love you. I’m here for you. You are safe to be who you are and anyone you want to be. I love you. ❤️

Now it’s your turn.

Take a moment to connect with the little you. Close your eyes, give her a big hug, and remind her: “You’ve done so well. I’m here for you now.”

Because the truth is, who you are today is deeply shaped by who you were growing up. If you’ve ever found yourself reacting in ways that feel “childish,” it’s often that inner child calling out for love and attention. And if you haven’t tended to her wounds, they’ll continue to show up in your life until you do.

It’s powerful work to reflect on who you’ve been and who you’re becoming. Whether it’s reconnecting with your inner child, rewriting your story, or breaking free from patterns that no longer serve you, self-discovery is a journey that transforms every part of your life.

If you’re ready to align your life with who you want to be, my RECLAIM program is here for you. Together, we’ll explore your goals, identify what’s holding you back, and help you create a life that truly feels aligned and fulfilling. ✨

Feel free to DM me with any questions!

Happy holidays! 🎄✨ This busy, yet joyful time of the year can be uplifting, but it can also feel a bit much for some.

Remember, self-love is a practice, especially during busy times. You deserve to feel calm and centered. 💖

Have you ever wondered why your achievements don’t feel as fulfilling as you’d hoped?

✨ For years, I followed what I thought was the right path—doing what was expected of me and meeting goals others celebrated. But deep down, I felt lost, uncertain, and disconnected. Unsure of what I want to do.

The truth is, when we live for others, we lose touch with what we truly want. The lines blur between what we dream for ourselves and what others dream for us. 💭

If you saw yourself in these signs, it’s not your fault. Absorbing the expectations of those around us happens to so many of us. It’s natural to want others to be happy—even if it sometimes comes at the expense of our own joy.

💫 The good news? You can rewrite the narrative.

Reclaiming your life starts with small but powerful steps—like tuning into what lights YOU up and learning to trust your instincts again.

✨ What’s one thing you’d do differently if you gave yourself full permission? Comment below or DM me to chat about your next step.

Growing up, I put my parents on a pedestal, believing they could do no wrong. But as I’ve grown, I’ve realized they are human just like anyone else—they can make mistakes.

Loving them deeply and still setting boundaries is part of growing into our own. It’s not about rebellion; it’s about forming honest, authentic relationships with them and with ourselves. 💘

Back from the Dragonfly H.E.A.L. Summit with some thoughts on self-connection and growth! Each speaker shared ways to lead with purpose, not just in work but in our personal lives too. 🌱

Here are a few takeaways I’ll be carrying forward:

💡 Compassion starts within – as reminded us, self-worth is the foundation of manifesting a fulfilling life. Showing ourselves grace makes us stronger, better leaders.
💡 Growth over perfection – reminder to ‘fail fast’ and celebrate mistakes helps us take action and keep moving forward.
💡 Balancing energies – tapping into both our masculine (action) and feminine (intuition) energies lets us lead with strength and softness.

It’s a reminder that leading well starts with knowing ourselves. Here’s to those little moments of growth! 🌿

31 💫

STOP scrolling & show yourself some love 💖 ! Take this 2 second pause to hug yourself and appreciate all the progress you’ve made!

🥰 Tag someone who needs a reminder of how amazing they are! Let’s spread the love!