Chetta Lifestyle Salon

How to Grow Hair Faster - 11 Tips for Growing Longer Hair Quickly

The 20 Hottest Hair Trends for Fall 2017 *Takes notes, tries instantly*

Commit to better hair in 2017 because good hair days always make you feel happier!

Seeing more requests for this shade.

Best Hair Color Trends 2017 – Top Hair Color Ideas for You

6 hours of work!

How your hair can reveal your health

How your hair can reveal your health When your hair looks a little lacklustre, it is often a sign that you are run down or lacking nutrients in your diet. Here we look at how hair reveals your health

HOW TO MAKE YOUR HAIR GROW FASTER? HOMEMADE HAIR TREATMENTS Do you want to know how to make your hair grow faster? Let's look at some homemade hair treatments that can not only help your hair to grow faster...

6 Nutrients for Healthy Hair

Feed your hair
The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.

Iron and zinc
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.

Vitamin D
Several studies have found that vitamin D may help activate hair growth. However, D is a tricky vitamin. Few foods contain it naturally, and although sitting in the sun for a few minutes a day can help your body produce more of it, many experts advise against it due to the increased exposure to harmful UV rays. Your best bet? Take a 1,000 IU supplement daily.

Protein
Protein is one of the building blocks of life, promoting cell growth and repair—and it boosts your hair strength, too! Women should get at least 46 grams a day (3 ounces of chicken has about 23). Follow this guide to determine exactly how much protein you should be consuming daily.

Omega-3 Fatty Acids
Eat fatty fish (like salmon) twice a week for hydrated hair, or take up to 1 gram a day of a DHA and EPA supplement. In addition to silky hair, omega-3s may help relieve depression and are a proven heart-helper.

Biotin
Eggs are rich in this B vitamin essential for growth. (They're also an excellent source of protein, choline, and vitamin D.) Not an egg fan? You could also take 30mcg supplement daily.

*Source: health.com