42Sport Massage

📣 Announcement from 42 Sport Massage
For the past 5 years,
42 Sport Massage has been dedicated to supporting our clients’ wellbeing
through muscle therapy, injury recovery, and holistic care for both body and mind 🤍
We would like to inform you that
42 Sport Massage will temporarily close its physical studio,
as Diane will be relocating to live and work in Mexico 🇲🇽
All services will continue online, including:
🌿 Online Reiki Healing
🌿 Personalized stretching programs
🌿 Breathwork and breathing guidance
While the location is changing,
our commitment to healing remains the same.
Distance does not limit connection 🌎
🙏 Thank you sincerely for your continued trust and support.
We look forward to welcoming you into the next chapter of 42 Sport Massage.
Diane | 42 Sport Massage

Private Stretching & Mobility Training Improve flexibility, reduce stiffness, and enhance mobility with personalized stretching sessions. Ideal for: ✔️ Individuals recovering from muscle injuries ✔️ Anyone looking to improve flexibility and movement ✔️ Both children and adults 🔶 Private Sessions (1-on-1) Day Pass (1 hour): 700 THB/person Monthly Package (12 hours): 7,700 THB/person --- ⏰ Schedule: 🗓 Monday: 08:00-18:00 🗓 Tuesday-Thursday: 08:00-21:00 🗓 Saturday-Sunday: 10:00-12:00 / 13:00-16:00 📲 Contact: 🟡 Line ID: 42HOMESPA 🟡 Mobile: 093 9365154 (Diane) 🟡 Facebook: 42Home Massage

✨ Always proud of what I do! ✨
Dedicated and passionate about using my skills to help people feel better and live healthier. 💆‍♀️💆‍♂️

Helping you release tension, restore energy, and find your balance. 🌿💖

“Muscle pain? We’ve got you covered 🌿
Try it today and share your thoughts below 👇
For more information, DM us anytime!

🔥 Winged Scapula – “Floating Shoulder Blade”

💥 A condition where the shoulder blade sticks out from the back like a bird’s wing — often developing without notice until pain or movement restriction occurs!

📌 Common Causes
• Injury to the Long Thoracic Nerve
• Weakness or paralysis of the Serratus Anterior muscle
• Brachial plexus nerve injury
• Trauma or direct impact to the shoulder or back
• Neurological conditions (e.g., polio, muscular dystrophy)
• Post-surgical complications (e.g., mastectomy, lymph node removal)

🗂️ Signs & Symptoms
• Shoulder blade protrudes from the rib cage, more visible during movement
• Shoulder instability or restricted range of motion
• Weakness when pushing objects
• Difficulty lifting the arm overhead
• Pain or tightness around the shoulder and upper back

🧘‍♀️ Care & Rehabilitation

Conservative Treatment
• Modify activities to avoid movements that trigger symptoms
• Apply heat to relieve tightness
• Use a scapular brace in certain cases

Physical Therapy
• Strengthen the Serratus Anterior (e.g., Wall Slide, Dynamic Hug)
• Train scapular stability and mobility
• Stretch tight muscles such as the Pectoralis Minor and Levator Scapulae
• Correct posture and improve movement control
• Apply kinesiology taping for scapular support

🏠 Home Tips
• Follow prescribed exercises daily
• Avoid heavy overhead lifting
• Maintain proper posture while sitting or working
• Use a mirror to monitor scapular movement
• Apply heat for muscle tightness

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If you're reading this, you might have forward neck posture. "Phone posture" can cause chronic nerve pain.