Yogini Yada
แชร์
Certificate Yoga instructor RYS500, Sharing yoga, mindfulness, and inspiration to help you feel calm, strong, and balanced 💛🧘♀️✨
❤️🧘♂️🍂✨️
Slow Sunday, snow falling, me glued to the mat like a warm burrito ❄️🧘♀️💓
🧘♂️☀️🌳✨️❤️
A gentle cross, a soft reminder that even when life twists, I can still meet myself with love. 🤍
04/02/2026
A gentle cross, a soft reminder that even when life twists, I can still meet myself with love. 🤍
Parsva = side
Baka = crow
Asana = pose
Twist, breathe, trust.
🙏❤️🧘♂️✨️
25/01/2026
Yoga everywhere I go, even walking in the forest 🧘♂️✨️🌳
As a yoga teacher, I return to the Yoga Sutras again and again.
They remind me that yoga is not about reaching a pose, but about meeting ourselves with awareness.
The Yoga Sutras guide us to calm the mind
and gently walk toward freedom from suffering.
Asana is not the goal.✨️
Awareness is.✨️
Feel free to try this flow if it supports you 🌿
Yoga is meant to be shared.❤️🧘♂️✨️
Headstand transition to Pincha ☀️✨️🧘♂️
From headstand, I slow my breath, gently release my hands, and shift the weight into my shoulders and upper arms.
No rush, just listening to my body.
And what about you?
How do you move with care today? 🤍✨️
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Phuket
