Margo Belleza

I am Spirit, formless and free;

Whatever I think, that will I be.

The benefits of walking outdoors: where to start? The length and speed at which we start depends on the state of our health. It is recommended that the first workout should last about 30 minutes, and the pace should not be less than 5 km/h. Of course, both distance and walking speed should be gradually increased. People who are more active can try jogging. It is also important to consider the clothes that we use for walking. It is recommended to choose clothing that is loose and breathable. So it does not constrain movement, and does not provoke excessive sweating. And, of course, comfortable shoes on a flexible sole. It is impossible not to mention the proper hydration of the body. Walking of greater or lesser intensity is still a physical activity, which will lead to the loss of water and minerals containing elements such as sodium, potassium and magnesium. Their deficiency manifests itself relatively quickly in the form of, for example, painful cramps of the calf muscles.