tashfit_1

Winter🌨 is where summer🌅 bodies are made!👙🙃💪🏾

If I had a New Year resolution it would be, "I want to be the only Snack 🍩 left in my home for 2022".😏💪🏿

If am too much then go and find less. This is my mood not just for 2022 but forever.

People will always try to dim the light inside of you. The light that allows you to be your true self.

If you are pretending to be someone else because of circumstances or a person, then you will never be happy or serve your true purpose in this life.

So open that box and let that light burn bright.🔥🔥🔥

Being fit is another sign of self respect. Respect yourself before you demand the respect of others.🙏🏿

Give yourself a break. Stop beating yourself up! Everyone makes mistake, has setbacks and failures. You don't come with a book on how to get it right all the time. You will fail sometimes, but not because you plan to, but simply because we are human. Failure is a part of creating a great life.🙏🏿🙏🏿🙏🏿

I am 36 years old and mother of one and it has been a tremendous journey for me with my fitness goals.

We all know after children our body changes, hormonal, physical, psychological changes. We pay more attention to the foods we eat because we gain weight so easily.

For most of us our bodies don't look the same after children. We get stretch marks and saggy loose skin in abdominal, hips and buttocks areas.

We get low self esteem and lose confidence in ourselves. Which in time start to affect our love 💕 life.

I started to take fitness🏋🏿 seriously when I turned 30 years old. Motivation is not the reason why I look like this today. Sometimes I would have down days, I just didn't feel like it.

Discipline is what got me here, it made me workout even when I didn't feel like it.

I had a vision of what I want my body to look like and how I wanted my life to be and this was more important than anything else and it kept me going.

In this life all you have to do is visualize what you want your life to be like and give it 💯% every single day and everything you want will come to you in time.

All my fitness goals I accomplished them without a fitness trainer. I became a Fitness Trainer first to help myself and now I want to help other women to accomplish there fitness goals.

Us women we are stronger together and we can do whatever we put our minds to.

I don't know who need to hear this but I hope I've inspired at least one woman today. In the end only one I need to start making a difference.🙏🏿

Other people's perception of you is none of your damn business. Focus on you and leave everything else to GOD, he doesn't give us more than we can manage.

Trust the process even on your down days still push through!😊💪🏿

All this is good but make no sense if you don't have a brain. Acquire the knowledge you need to master your craft. You don't have to know everything now to start but just start!😉👍🏿

The most coolest birthday gift ever!😍🙏🏿💪🏿

I am 36 years old and never have I felt this confident in my life. I am so proud of my journey and the woman am becoming.

We all have this fire inside of us to be or to do something great. If you ever felt this you know what I am talking about.🔥

We all know how our story ends. We all have a timeline so make the best of your time and do something great with your life, if you are just living to waste air well what's the point.🤔

Inspire others and help others when they need it even when they don't ask for it. Cheer for others success until it's your turn to be cheered for! 😉💪🏿

Scars of motherhood, some you can't see but never the less they are there.

Our bodies are not for our children, yes we carry them in our wombs, nurture and love them.  But it's our body so take it back.

Its ok to be a mother and still feel and look attractive. This is very important for a woman's self-esteem.

So get out of that little box you call comfort zone, stop being unhappy with yourself and be all versions of you!😉💪🏿