Keep Moving
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https://khadina.setmore.com/keepmoving Fitness classes inspired by Dance moves and High intensity training moves. Kids classes for schools at all levels.
Adult classes for all levels. Guranteed to torch calories. Guaranteed fun.
HAPPY INDIAN ARRIVAL DAY
Thanks to my ancestors I'm a trini with Indian cultural heritage.
My love for Bollywood music through Zumba.
Cultural Impact: The day honors the immense resilience, culture, and economic contributions of Indo-Trinidadians. It celebrates the profound influence these immigrants had on the country's diverse society, including its music, clothing, and language.
27/05/2026
May Allah reward us for our sacrifice.
Blessings from Allah to all.
🌙🕌♥️
26/05/2026
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Winston Churchill fought his depression by laying 200 bricks a day. It took neuroscientists 75 years to figure out why it worked. And the reason has nothing to do with exercise.
Churchill called his depression the black dog. It lived inside his nervous system for 40 years. His solution was a trowel and 200 bricks a day. He wrote about why it worked decades before neuroscience could explain it.
A tired brain cannot be fixed by resting it. The mind has to use a different part of itself. The part that moves the eyes and the hands.
Depression sets a trap. You feel bad so you stop doing things. Less action means less dopamine. Less dopamine means worse feeling. The loop tightens until you cannot breathe inside it.
241 adults with severe depression. Three groups. Antidepressants. Talk therapy. Scheduled activity before they felt ready. The activity group kept up with the drugs and beat the therapy.
A 2014 review of 26 trials confirmed it. Moving first before you feel like it breaks the loop faster than talking about the loop. Action changes the feeling. The feeling does not change first.
Pick one thing that uses your hands. Clean something. Build something. Cook something. Do it before you feel ready. Depression hates a brain that has somewhere else to be.
REFERENCES
Dimidjian, S., et al. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication. Journal of Consulting and Clinical Psychology, 74(4), 658 670.
Cuijpers, P., et al. (2007). Behavioral activation treatments of depression. Clinical Psychology Review, 27(3), 318 326.
Mazzucchelli, T., et al. (2009). Behavioral activation treatments for depression in adults. Clinical Psychology Science and Practice, 16(4), 383 411.
DISCLAIMER
For educational purposes only. Not medical advice. If you are experiencing depression please consult a qualified healthcare professional.
We are Zumba Instructors 😆
REPOST
I asked chat GPT to roast Zumba Instructors
Enjoy it 😆 🤣
Zumba instructors are basically motivational speakers with better playlists. 😆
They’ll spend five minutes saying:
“Just have fun! Don’t worry about getting it right!”
Meanwhile they’re moving like a backup dancer on a world tour and the class is fighting for survival.
And why do Zumba instructors always say:
“This next song is easy!”
That’s the biggest lie in group fitness. Suddenly everyone is spinning, clapping, lunging, and questioning their life choices.
Also, Zumba instructors don’t walk into a room… they ENTER. Full energy. Full sparkle. Full “WOOO!” for absolutely no reason. 😆
The outfits are another level too.
Regular people dress for exercise.
Zumba instructors dress like a dance party and a highlighter had a baby.
And somehow every instructor can:
Count music perfectly
Dance nonstop
Smile the entire class
Yell encouragement
And still notice the one person hiding in the back not moving 😆
But honestly, the world would be boring without them. Nobody else can make people sweat, laugh, and accidentally shake muscles they didn’t know existed — all in one class. 💃
Zumba 😆 ❤️
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This is discipline and willpower to get better and do more.
Kevin had a stroke years ago, mostly recovered but has a limp.
He used to attend aqua zumba consistently while it was on.
Stop the excuses. Do better for your health and well-being.
Good job Kev.
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Opening Hours
| Tuesday | 18:30 - 19:30 |
| Thursday | 18:30 - 19:30 |
