Lorcs Fitness

Love your body and it will definitely love you in return 😊

Health is your wealth!!! Become rich!!! 😉🙂 it’s not only about your body only but it’s about working on your mind and spiritual grounding!!!

Watch out now!!! Look at you go!!! I’m proud of each and everyone of you for making even the smallest effort in living a healthier lifestyle!!! 😊

Magnesium is a major mineral, and it's the fourth most abundant mineral in the human body. About half of the magnesium in your body is stored in your bones while the rest is at work in the cells of your organs and other tissues.

Magnesium is required for hundreds of biochemical reactions to occur. It's crucial for normal muscle and nerve function and helps maintain a regular health beat. You also need magnesium for strong bones and a healthy immune system.

The National Academies of Sciences, Engineering and Medicine, Health and Medicine Division has determined the dietary reference intakes (DRI) for magnesium. The suggested daily intake varies by age and by s*x. In addition, women who are pregnant need more magnesium.

Dietary Reference Intakes
Females
1 to 3 years: 80 milligrams per day
4 to 8 years: 130 milligrams per day
9 to 13 years: 240 milligrams per day
14 to 18 years: 360 milligrams per day
19 to 30 years: 310 milligrams per day
31+ years: 320 milligrams per day
Women who are pregnant: 360 milligrams per day
Women who are breastfeeding: 320 milligrams per day

Males
1 to 3 years: 80 milligrams per day
4 to 8 years: 130 milligrams per day
9 to 13 years: 240 milligrams per day
14 to 18 years: 410 milligrams per day
19 to 30 years: 400 milligrams per day
31+ years: 420 milligrams per day

Deficiency Symptoms
Magnesium deficiency can occur when you don't consume enough foods that contain magnesium. It can also happen if you suffer from certain health problems or take medications that may result in the loss of magnesium or reduce the amount your body can absorb in your small intestine. Diabetes, alcoholism, Crohn's disease, celiac disease, or intestinal surgery may result in magnesium deficiency.

Symptoms of magnesium deficiency aren't common, but they can mimic other disorders. Not getting enough may increase your risk of cardiovascular diseases and decreases your immune system function.

You may feel weak and tired, lose your appetite, become nauseated and start vomiting if you have a deficiency. Numbness, tingling, muscle cramps, seizures, and abnormal heart rhythms can develop as the deficiency progresses.

If you have these symptoms, you need to see a health care provider who can order blood tests to determine if a magnesium deficiency is the problem or if there are other causes.

Magnesium Supplements
Magnesium supplements may be beneficial for people who take certain medications that may cause loss of magnesium or reduce absorption, such as diuretics and antibiotics. The elderly, alcoholics, people who have difficulty controlling diabetes, and individuals who suffer from inflammatory bowel disorders may all benefit from taking supplements.

Taking Too Much Magnesium
Getting too much magnesium from the foods you eat is very unlikely, but taking large amounts of dietary magnesium supplements can cause diarrhea and abdominal cramps. Taking too much magnesium for longer periods of time may result in changes in mental status, nausea, loss of appetite, diarrhea, weakness, low blood pressure, difficulty breathing and irregular heartbeat.

Don't take magnesium supplements in large doses, more than 350 mg, without speaking with your healthcare provider.

Hi guys!!! I know you haven’t heard from me in a while but just letting you know that I’m still here whenever you’re ready to take control of your health and wellbeing!!! If you’re ready to fall in love with yourself all over again....call or message me... let’s start that new beginning before the year ends!!! I’m here for you!!! 🙂

Place an order for Friday and try the very tasteful and healthy option!!!
The services I provide are health coaching and meal provision which entails helping others to meet their short and long term health and fitness goals,whether it’s weight management,weight loss or weight gain. Shakes,meals,snacks etc are available to you if you desire. Call to make that first move toward self betterment!! Get your personal wellness assessment done by yours truly “Lorcs” 😊

I now do house calls!!! Call to book your appointment to get your assessment done!! Meal plans and meals available! Choose the healthier option always!! Simply want to know where you’re at on the health scale and need to know how to get to where you want to be in terms of your health and fitness goals? Call me or message me. Why wait to start investing in yourself and your future??!! Make that first move for YOU!! 😊

Healthy Happy!!! 😊🤗😍

Get started on doing the things that are best for you 🤗

This green smoothie will lower your blood pressure immediately!!!

Here’s what you need to make it👇🏽

• Baby Spinach- 100grams ( you can use normal spinach also)
• Banana Ripe - 2
• Yogurt Low Fat - 150grams
• Water - 100ml

How to make it👇🏽

Wash clean and dry baby spinach. remove the banana peel and cut banana in small pieces.
Toss the spinach in a blender mixer and churn. Add little water to make homogeneous mixture. Now add banana and yogurt and churn to mix well. This will be a thick smoothie. If you want thinner consistency add water from the balance quantity of water to get the required consistency.
If you have the raised blood pressure then you lie down and relax. Measure your blood pressure and quietly relax. Ask some one to make the smoothie. When smoothie is ready drink one glass by slowly taking sips.
Measure your blood pressure 20 minutes later. You will see the reduction in both systolic and diastolic readings.

Educate yourself 👇🏽

The nutrients naturally available in fruits and vegetables are very powerful nad they have very high therapeutic values. You simply need to know which nutrients are required and which food item can provide the supply.

Nitric oxide is one such compound that relaxes the blood vessels to improve blood flow and lower blood pressure. Almost all fruits and vegetables contain nitrates in their composition. The vegetables which are close to the ground have more nitrate then the fruits that are far above the ground on the trees.

Dietary nitrates are natural and effective. Added nitrates are not useful.
Dietary nitrates are converted to nitrite immediately by the bacteria in the tongue. This nitrite when goes to the stomach converts to nitrosamines. Too much of nitrosamines are not good because they impact the absorption of other nutrients. But this happens only when too much of nitrosamines is produced. Nitrosamines remains in control in the presence of Vitamin C. Banana has enough Vitamin C to take care of nitrosamines.

When these nitrosamines reach the bloodstream, they get converted to the beneficial nitric oxide. Nitric oxide instantly lowers the blood pressure.
Root vegetables and leafy greens have maximum nitrate as they are either inside the ground or very close to the ground. Soil provides the nitrates in the food items.
In addition to nitrates we need potassium that also helps to reduce blood pressure by adjusting the potassium sodium ratio particularly when we are more likely to eat fast foods and preserved food which are rich in sodium.
Probiotic have also been found to lower blood pressure.

So, any smoothie that has these three elements will reduce your blood pressure.

Great morning beloveds!!! 👆🏽your worth is defined by what you seek,what you allow and who you are... understand the nature of impurity➡️ if your key is bent,the lock will not open!!! Seek only great and never settle for less than what you want due to disbelief of what you truly deserve !! Have a wonderfully blessed and prosperous Thursday!!! 😊🙏🤗 love in the house 💕