Green Diet - Beauty Asia No.1

Mom's Secret After Giving Birth Lose 14kg without dieting 💥
No dieting, no exercise required. Lose weight simply with 1 minute a day with GreenDiet
Thank you millions of other moms for choosing to trust GreenDiet to accompany you on your safe beauty journey, we will always be here for your confidence.

Green Diet - Beauty Asia No.1

🌿 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐬𝐨 𝐩𝐨𝐩𝐮𝐥𝐚𝐫?
𝘛𝘩𝘦 𝘗𝘢𝘭𝘦𝘰 𝘥𝘪𝘦𝘵 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘳𝘦𝘴𝘦𝘮𝘣𝘭𝘦 𝘸𝘩𝘢𝘵 𝘰𝘶𝘳 𝘩𝘶𝘯𝘵𝘦𝘳-𝘨𝘢𝘵𝘩𝘦𝘳𝘦𝘳 𝘢𝘯𝘤𝘦𝘴𝘵𝘰𝘳𝘴 𝘧𝘰𝘳𝘮𝘦𝘥 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 𝘰𝘧 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰. 𝘉𝘺 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘧𝘰𝘰𝘥 𝘥𝘪𝘦𝘵 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦. 𝘐𝘯 𝘧𝘢𝘤𝘵, 𝘴𝘰𝘮𝘦 𝘴𝘵𝘶𝘥𝘪𝘦𝘴 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘥𝘪𝘦𝘵 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩.
👉𝟏. 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭
The Paleo diet is built on an eating plan that uses foods similar to what might have been eaten in the Stone Age.
Classical diets often include foods: lean meats, fish, fruits, vegetables, nuts and seeds, foods that were previously obtainable by hand such as: hunting and gather. The food-restricted paleo diet became popular when agriculture appeared about 10,000 years ago. These foods can be dairy products, legumes, and grains.
👉𝟐. 𝐓𝐡𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭
The purpose of the paleo diet is to adopt the same way of eating as what early humans used to eat. The reason for the diet is that the human body does not genetically match the modern diet that emerges in farming practices known as the discord hypothesis.
👉𝟑. 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐏𝐚𝐥𝐞𝐨 𝐝𝐢𝐞𝐭
Several randomized clinical trials have compared the Paleo diet with other diets, such as the Mediterranean Diet or the Diabetes Diet. Essentially the results of these trials suggest that the paleo diet may offer some benefit when compared to a diet that includes: fruits, vegetables, lean meats, whole grains, varieties. beans and low-fat dairy products. These benefits may include:
More weight loss Improved glucose tolerance Better blood pressure control Lower triglycerides Better appetite management
👉𝟒. 𝐏𝐚𝐥𝐞𝐨 𝐝𝐢𝐞𝐭 𝐡𝐲𝐩𝐨𝐭𝐡𝐞𝐬𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬
Researchers have argued that the underlying hypothesis of the paleo diet could simplify the story of how people adapt to dietary changes. Changes in diet based on geography, climate and food availability, not only due to the transition to farming but will also shape evolving nutritional needs.
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Green Diet - Beauty Asia No.1

🌞Wishing you all a very happy and blessed weekend.
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😍 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐉𝐞𝐬𝐬𝐢𝐜𝐚
📩 Jessica has responded to us, that she has seen a noticeable weight loss effect after using Green
She works as a secretary, although her working hours are dense, she doesn't have time for sports or gym. Can't diet either. But she lost weight, changed her appearance with only 1pill/day of Green.
Thank you Jessica for trusting and accompanying Green and giving us feedback 💓
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🏊𝐒𝐮𝐦𝐦𝐚𝐫𝐲 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬
𝘚𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘧𝘶𝘯 𝘸𝘢𝘺 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦.

👉Harvard Health estimates that a 155-pound (70-kg) person burns approximately 216 calories per half-hour of swimming.
👉How you swim appears to affect how many calories you burn. One study on competitive swimmers found that the most calories were burned during the breaststroke, followed by the butterfly, backstroke, and freestyle.
👉One 12-week study in 24 middle-aged women found that swimming for 60 minutes 3 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides.
👉Another advantage of swimming is its low impact nature, meaning it’s easier on your joints. This makes it a great option for people who have injuries or joint pain.

👍𝐒𝐮𝐦𝐦𝐚𝐫𝐲
Swimming is a great low impact exercise for people looking to lose weight.
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🔥 𝟓 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 🔥

👉𝟏. 𝐀𝐯𝐨𝐢𝐝 𝐓𝐫𝐚𝐧𝐬 𝐅𝐚𝐭𝐬
Trans fats are a type of fat found in foods like margarines, baked and fried foods, and are often added to packaged foods. They’ve been linked to inflammation and abdominal fat gain, not to mention heart issues. Make sure to read the nutrition labels on your food to avoid trans fats as much as possible.
👉𝟐. 𝐌𝐚𝐤𝐞 𝐒𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐌𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐇𝐢𝐠𝐡 𝐢𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧
When your meals are high in protein, it will make you feel fuller for longer. If your meals are packed with refined carbs, salt and sugar, you’re going to feel hungry soon after you eat and will be more likely to mindlessly snack throughout the day. Make sure you have a protein source at every meal, whether it’s eggs, meat, fish, dairy, tofu, beans, or whatever your favourite protein is.
👉𝟑. 𝐂𝐮𝐭 𝐁𝐚𝐜𝐤 𝐨𝐧 𝐑𝐞𝐟𝐢𝐧𝐞𝐝 𝐂𝐚𝐫𝐛𝐬
Reducing your carb intake, especially refined carbs will help you lose abdominal fat. Foods like white bread, white rice, pastries, pasta and breakfast cereals are the biggest culprits. Cut back on these foods as much as possible if you want to blast belly fat.
👉𝟒. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐚𝐬 𝐌𝐮𝐜𝐡 𝐒𝐮𝐠𝐚𝐫 𝐚𝐬 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞
Having you ever heard the line “sugar is the new smoking”? Sugary foods contain fructose, which has been linked to a number of diseases including heart disease and obesity. Excessive sugar intake leads to weight gain for a lot of people. Even natural sugars like honey should be consumed sparingly.
👉𝟓. 𝐂𝐚𝐫𝐝𝐢𝐨 𝐢𝐬 𝐐𝐮𝐞𝐞𝐧
Being conscious of what you eat and don’t eat will definitely help you burn belly fat, but adding cardio to the mix will ensure it happens even faster. Cardio has always been an effective weight loss method and is sure to help you slim your waistline.
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𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬𝐥𝐚𝐧𝐝 𝐈𝐧 𝐍𝐞𝐰 𝐓𝐚𝐢𝐩𝐞𝐢 𝐂𝐢𝐭𝐲
𝑁𝑜𝑣𝑒𝑚𝑏𝑒𝑟 11 ~ 𝐽𝑎𝑛𝑢𝑎𝑟𝑦 2 / 𝑁𝑒𝑤 𝑇𝑎𝑖𝑝𝑒𝑖 𝐶𝑖𝑡𝑦
Where can you experience a happy big dose of Christmas spirit in Taipei come December? While in Western countries Christmas is for many the most important festival of the year, in Taiwan, where followers of the Christian faith make up only about 4.5% of the population, it is naturally of lesser importance. There is, however, one big-time Christmas-themed event, Christmasland in New Taipei City's Banqiao District. The center of attention each year is a giant artificial Christmas tree, illuminated with a sophisticated light and imagery show. Each year, the façade of the New Taipei City government building serves as a gigantic canvas for an entertaining animation show.

🌞Hello new week. Hello Monday
Wishing everyone a happy and energetic new week 😍
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❓How did she lose 24-32 pounds in 28 days?
🔈𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐢𝐬 𝐆𝐫𝐞𝐞𝐧𝐃𝐢𝐞𝐭💯
- Only 1 member a day helps your body limit fat absorption, release excess fat.
- Not dehydrated like other weight loss products.
- GreenDiet is a healthy weight loss product. 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐔𝐒 𝐅𝐃𝐀 and trusted from leading countries in Southeast Asia such as Japan, Korea, Taiwan

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