The fitness stop
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TFS is a fitness center that’s provides you with all kinds of Fitness&nutrition training for all ages
Coach Alice isn’t just a trainer — she’s the coach that pushes you past excuses and into results 🔥
For the past year at TFS, she’s been helping clients build confidence, strength, discipline, and consistency both inside and outside the gym 💪
Her sessions are energetic, motivating, challenging, and designed to make you feel stronger every single week.
Whether your goal is fat loss, toning, strength, endurance, or simply getting back into a routine —
Coach Alice knows how to get you there while keeping you motivated and accountable 🙌
Train with someone who genuinely cares about your progress, celebrates your wins, and pushes you to become the best version of yourself ❤️
Book your sessions with Coach Alice at TFS today ✨
ResultsDriven
Not warming up?
Be ready to feel injuries - 😒
Our professional trainers at TFS - make sure a proper warm up is done before the main workout
Oh have you heard about the stretches TFS trainers do? Unmatched 💪🏻
Book your group spot or personal training session today 💪🏻💪🏻
10/02/2026
The process wasn’t always easy—it required patience, consistency, and learning healthier habits—but it taught me discipline and self-awareness. Beyond appearance, the biggest gain was feeling stronger, more active, and more in control of my health.
Great gym with a very supportive and professional trainer. The trainer is knowledgeable, motivating, and always helps with correct form and technique. Workouts are challenging but effective, and the environment is friendly and disciplined. I’ve seen real improvement in my strength and fitness. Highly recommended for anyone serious about their health.
An excellent trainer who motivates, corrects form properly, and helps achieve real results.
Very dedicated and inspiring—training feels challenging but enjoyable.
One of the best trainers I’ve worked with. Always professional and encouraging.
Mohammed’s mid transformation- Trainer Omary Nguzo
20 kgs off - this could be you!! Book your transformation with us Today!!! 💪🏻💪🏻
09/02/2026
Ramadan mode: ON 🌙💪
Women 🕢 7:30 | 🕣 8:30 | 🕤 9:30 | 🕥 10:30
Men 🕦 11:30 – 12:30 AM
Train light. Recover well. Glow different this Ramadan ✨
Limited slots - book your time slot Today 💪🏻
Full privacy for all sessions 💪🏻
07/02/2026
4 years. One mission. Total commitment.
Trainer Mohd has been part of The Fitness Stop family for 4 years, growing into the role of Trainer & TFS Manager.
He leads from the front..balancing training excellence with strong management, ensuring every client and every session meets TFS standards.
As a Personal Trainer and a sports coach Mohammed is well known for his discipline & Success stories 💪🏻💪🏻
04/02/2026
Meet Our Trainers | TFS Core 💪🏻
Trainer Salma — 6 years with The Fitness Stop
Expert in Personal Training, Clinical Fitness, Senior Citizen Training & Transformations.
Her work speaks in results, resilience, and lives changed.
Book your Transformation with us!! 💪🏻
19/01/2026
My weight loss journey has been transformative. Starting at ( 59 kg) I focused on a healthy diet and regular exercise. It wasn’t always easy, but the results speak for themselves. I’m now at ( 56 kg) feeling healthier and more confident than ever. It’s a journey worth taking! Thank u to the trainers who work so hard 😩♥️
nausheen
The fat loss is so visible - The TFS program worked LIKE MAGIC on her - curated with precision by our coach .juma17 executed professionally by our Trainers.
Book your transformation with us !! TODAY! ❤️
Every year - same drama?
“ I start on Monday “
“ I have written my goals and fitness is on the list “
“ I have made my mind “
But no action??
Mothers with busy schedules and fatigue that makes it impossible to make it to the gym 😭
Don’t worry!! TFS home service package is made and tailored for mothers, busy working women & men, senior citizens who need movement 💪🏻
Book your Trainer Today
Male & female trainers available
Certified professionals at your door step!!
What’s your excuse now??
Dm us to book your Trainer 💪🏻💪🏻
04/01/2026
Ladies, this one’s just for YOU 💪✨
Join our Ladies Only Batch and train in a safe, supportive, and powerful space.
From Pilates to Zumba, Strength Training to Yoga — we’ve got it all!
📍 Jamhuri Building, 9th Floor
🕒 Multiple timings available
👉 DM to book your slot — 2026 with us!! 💪🏻💪🏻
03/01/2026
Private. Personalized. Powerful.
One-on-one Home Training Sessions tailored to your goals:
fat loss • strength • toning • postnatal • seniors mobility
Bookings open — message us to schedule 🗓️
2026 - Your transformation with us!! 💪🏻💪🏻
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Telephone
Website
Address
Jamhuri/kitumbini
Dar Es Salaam
5045
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 20:00 |