Demures

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.

Eat boiled beet salad daily. Beetroot is a unique blood purifier. And blood health is an important indicator of good looks.

Every morning, on an empty stomach, eat 1 tbsp. spoon of flax seeds, chewing thoroughly and drinking a glass of warm water. In half an hour you can eat. It perfectly cleanses the body. The skin will become smoother and fresher. There will be a small but healthy weight loss. In the same way flax seeds strengthen hair and nails.