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Perhaps you've been wondering what the best workouts for over 50s or the best workouts for seniors are. Fair enough. Whether it's for yourself or for a loved one, the benefits of moving more as we get older are majorly important.

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And, while home workouts and HIIT workouts at home are great when we're younger, they won't be suitable for everyone – especially those who are older and rely on gentle outdoor exercise for their health and wellbeing.

With simple to follow low-impact sessions, these 14 workouts for seniors (including the family fave Joe Wicks' workout for seniors) will get your joints moving, heart rate elevated and improve flexibility and strength.

At any age, it's important to keep moving and fortunately, there are lots of resources out there to ensure everyone can keep fit. Here are some of the best, followed by answers to your most common exercise for senior questions at the end.

More here:

14 low-impact home workouts for seniors and elderly people You really can get (and stay!) fit at any age

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