Galaxy

"TOP PRODUCTS FOR APATHY AND PROCRASTINATION. Herring, sardines, mackerel and salmon, cod liver are sources of DHA, an unsaturated omega-3 fatty acid: a component of the brain's neurons, necessary for thoughts to jump from neuron to neuron like bunnies. This greatly contributes to productivity, because it speeds up the solving of tasks and prevents the depressing ""this job is for a long time, so get it.""
Blue cheese is a spermidine protein donor that improves memory.Sauerkraut, its cousin kimchi, barrel cucumbers and tomatoes, tempeh and natto (fermented soybeans), miso paste and miso soup, yogurt and other fermented milk products are probiotics. Probiotics colonize the gastrointestinal tract with productive strains of microflora that optimize the work of the intestine and boost its anti-stress functions, including serotonin production. This is directly related to your positive attitude and reduced fear of failure, so there is less reason to procrastinate.
Onions, garlic, parsley, cilantro, dill, spinach, banana, broccoli and other vegetables are prebiotics: food for microbiota. When the microbiota is full, it is happy and produces serotonin.Chicken liver, hearts, rabbit, veal and beef are suppliers of heme iron and sponsors of prevention of iron deficiency as one of the causes of chronic fatigue.
And most of all, it kills the motivation to eat sweets, because the avalanche of insulin will simply make you sleepy."😘😜😜😜😜

"3 MAIN EXERCISES THAT RELIEVE STRESS BEST. 1. Meditation
Meditation helps in the treatment of chronic pain, as well as in the development of stress resistance. Articles from The New York Times, courses for employees of Google, Nike, Apple, etc. teach how to manage attention. 2. Yoga
Yoga eliminates tension, increases flexibility, improves posture, and has a wonderful effect on all body systems. It is an effective way to neutralize depression and stress. Or just rest, relax.
The combination of physical and breathing exercises contributes to the development of concentration and stress resistance. In such a difficult time, you can find excellent classes online, under the guidance of an experienced instructor.3. Qigong
Qigong includes physical, breathing and spiritual exercises. Qigong is aimed at stretching muscles and tendons. The main condition is relaxation. Some poses require maintaining balance."🧐🤪🤪🥳🥳

"WHAT TIME OF THE DAY IS BEST TO ENGAGE IN SPORTS?Morning training
The effectiveness of the training process is influenced by many factors: the type of physical activity (anaerobic or aerobic) and the time at which you train. If your goal is to lose weight, it is better to exercise in the morning.Daily training
The results showed that anaerobic training efficiency and aerobic endurance decrease in the afternoon. At noon, there is a decline in body activity.

In the daytime period from 12:00 to 2:00 p.m., it is recommended to rest, and from 3:00 p.m. you will begin to feel a surge of energy and vitality. During these hours, you can do aerobics, stretching and crossfit, running, dancing and other sports. The body temperature is slightly higher than in the morning, and it will be much easier for you to start classes. Daily exercise improves blood flow to the brain, so you will be even more productive at work.Evening training
The best time for strength and mass training is between 18:00 and 20:00. During this period, the athlete receives a charge of energy, muscles and joints become more elastic. There is a significant increase in performance, but after 19:00 the body temperature gradually decreases, and this is a great time to train the deep muscles. Classes should be less intensive. In the evening, you will be able to get rid of the stress accumulated during the day during training.Night training
Classes after 10:00 p.m. are not beneficial for health, because at this time the body actively restores damaged tissues and stores energy. If a person does not sleep during this period, the mentioned process proceeds much more slowly. Therefore, night training is not recommended."

"HOW TO CORRECTLY CONSUME MEAT? 1. Meat should not be eaten either for dinner or for breakfast - it is a very heavy burden on the body. Save red meat until lunchtime, when your body's enzymatic capabilities are at their peak.2. Avoid processed (sausage, sausages, balik, cutlets), smoked and fried meat. Ideally, bake, boil, stew or steam.
3. Eat red meat no more than 1-2 times a week.
4. A single portion of meat — 100-150 g. For women, a piece of meat should occupy about half of the palm, for men — a little more than half of the palm.5. The best side dish for meat is raw vegetables and herbs. You should not eat meat with cereals - these products are incompatible.
With age, it is recommended to reduce the dosage of meat products up to their complete exclusion."

"THE BEST SEASONAL PRODUCTS. Greens are not far behind natural sweets in terms of the content of valuable trace elements. Sorrel, fragrant dill and parsley will become indispensable ingredients for summer salads, and crunchy spinach will complement scrambled eggs for breakfast.
Mint rushes to help in the unbearable heat, which, in combination with the acidity of lemon and cucumber, effectively quenches thirst and gives a touch of frosty freshness.In the company, sage is asked for mint. A perennial plant of distinct purple color is used fresh, dried and fried in cooking. The exotic taste and aroma is suitable for both berry smoothies and spicy risotto.
Let's move on to dinner, where seasonal mushrooms will taste perfectly: porcini mushrooms, porcini mushrooms, porcini mushrooms and chanterelles. Easy to prepare, they harmonize perfectly with stewed cabbage and are indispensable for barbecue. In addition, it is a great option for a protein product, as well as beans and green peas, which are undeservedly forgotten in the variety of summer gifts.Celery is a must-have on the table in the hot season: a source of low-calorie fiber, potassium, phosphorus, calcium, magnesium and iron. These greens with a specific smell and a spicy sweet-bitter taste are added to salads, smoothies, and cocktails. Poured leaves and stalks of celery perfectly shade the taste of meat and poultry, they taste good in soups, stews, sautés (here we also add seasonal young zucchini, eggplants, cauliflower and broccoli)."