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Eat at least 50 grams of nuts daily. Any that you like. Hair and nails will say thank you in 2 weeks.

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.

Every morning, on an empty stomach, eat 1 tbsp. spoon of flax seeds, chewing thoroughly and drinking a glass of warm water. In half an hour you can eat. It perfectly cleanses the body. The skin will become smoother and fresher. There will be a small but healthy weight loss. In the same way flax seeds strengthen hair and nails.

Eat boiled beet salad daily. Beetroot is a unique blood purifier. And blood health is an important indicator of good looks.

Every 3 days we make a hair mask from dry mustard powder, diluted to the consistency of porridge with the addition of vegetable oil (preferably burdock or wheat germ). Apply to damp hair, keep for 20-30 minutes, rinse.