OBESbeauty

Tomando: Esto significa que le permite sentir lo que sientes en este momento. Esto es parte de la estancia en el presente. No puedes discutir con lo que eres. Bueno, puedes, pero si lo haces, sufrir.

3 простых шага, которые сделают вашу практику дыхания более успокаивающей

1. Перенесите свое сознание на свое тело.

Сядьте на стул, поставив ступни на пол и аккуратно положив руки на колени. Смягчите взгляд и дышите в своем естественном ритме. Начните наблюдать, как ваше дыхание входит и выходит из вашего тела.
2. Заземлите землю.

Почувствуйте стул под собой. Представьте себе корни, растущие из подошвы ваших ног глубоко в землю.
3. Увеличьте выдох.

Теперь начните расширять выдох на один или два счета. Продолжайте дышать с расширенным выдохом в течение одной-трех минут, чтобы перейти в парасимпатическое состояние. Расширяя выдох, вы задействуете успокаивающий эффект дыхания.

Источник: mindbodygreen.com

Disadvantages of home training

#1: lack of motivation
Finding motivation is a rather difficult task that not everyone can solve. It is difficult to cope with it in everyday life, and in lockdown conditions, the degree of complexity increases several times. If you train on your own without a trainer, only you can motivate yourself. To make it easier to do this, set yourself a goal and be sure to designate a reward (ordering a delicious dinner at an expensive or favorite restaurant or buying a dream bag). Then write an action plan — for example, you need to do five 20-minute workouts in two weeks — and strictly follow it. Such discipline will not only help not to lose motivation, but will also make it a habit to exercise regularly.

No. 2: wrong technique
Incorrect exercise technique is the most common problem in home workouts, which concerns both advanced athletes and beginners. It is very easy to get injured with incorrect technique. But do not forget that many fitness trainers have already learned how to help by video call or through online platforms.

No. 3: distractions
The fitness studio has all the conditions for total immersion in the process of classes. It is not for nothing that coaches advise, after crossing the threshold of the hall, to turn off the phone or put it on silent / airplane mode so that nothing distracts attention. When you train at home, any little thing can make a distraction: a doorbell, a playful cat, dust motes under the sofa and other factors. Try to abstract yourself from what is happening around you, focusing on training. And also warn your family and friends that you will be busy for some time and will not be able to answer them or help them do something.