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f you are looking for a quick bread that isn’t too sweet, this applesauce bread is for you! The recipe uses whole wheat flour for a more robust flavor and texture. Then, some of the sugar and fat typically found in quick bread recipes is substituted with smooth, thick applesauce. You can use store bought applesauce or make your own, both taste great in this recipe. Cinnamon and nutmeg are added to the batter for a hint of fall spice. Next, the batter is given added bulk with the addition of rolled oats. Finally, chopped walnuts bring additional flavor and crunch to every slice.

Dessert Recipes: Gluten-Free, Low-Calorie, Low-Fat, Vegan, and More
Australian pavlova recipe
Ingredients
1 1/2 cups whole-wheat flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground nutmeg
1/3 cup unsalted butter, softened
1/2 cup brown sugar
1 1/2 cups smooth, thick applesauce
2 large eggs
1 cup quick-cooking oats
1 cup chopped walnuts

Acai bowls make a delicious, cool, and antioxidant-rich breakfast that is perfect for your busy schedule.

Acai bowls are like a smoothie in a bowl. It's kind of like having healthy ice cream for breakfast They are so refreshing and give you a nice boost of energy. Oatmeal and cream of wheat, move aside. Add this acai bowl to your list of breakfasts in a bowl.

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The acai is pureed when it is frozen so it becomes like a sorbet. It is typically topped with granola, some kind of fruit, and honey. It's nice to mix it up with different kinds of fruits and types of granolas. Strawberries, raspberries, blueberries, and bananas are super popular fruit toppings. You can also substitute fruits like papaya, kiwi, or mango to make this tropical acai bowl even more colorful. Adding seeds like sunflower seeds, pumpkin seeds, and chia seeds are tasty additions that add some nice texture and nutrition.

There are a few brands of acai puree, and you can usually find them in health food stores. Just be aware that some are unsweetened, and some are sweetened. If you are using unsweetened, adding the pineapple and honey will sweeten the bowl. Add a little more honey you like.

Ingredients
1/2 cup fresh pineapple, plus more for serving
2 pouches frozen acai puree
1/4 cup orange juice, or other juice
1 teaspoon candied ginger
1 tablespoon shredded coconut
1/2 cup granola
1 tablespoon honey

When needing a breakfast-on-the-go, it's easy to grab a power bar or pastry, but those options are high in sugar and fat. These egg muffins made with quinoa and spinach are a wholesome alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. This recipe is also great for Christmas morning or as part of a brunch buffet, especially since the muffins are vegetarian and gluten-free.

A great way to use up any leftover quinoa, this dish is high in vegetarian protein, offering a boost of energy to start the day. Feel free to add other vegetables such as chopped tomato, asparagus pieces, or chopped bell pepper. Or, if you don't need them to be vegetarian, include breakfast sausage or bacon. The shredded cheese can be any flavor you choose, from sharp cheddar to pepper jack to Brie cheese.

Ingredients
1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1/2 onion (chopped)
1 cup (loosely packed) spinach (4 ounces)
2 large eggs
1/4 cup grated cheese
1/2 teaspoon dried oregano or thyme
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Overnight oats are one of the easiest and most nutritious breakfasts you can make to feed your family. In barely 10 minutes of prep, this no-cook wholesome meal comes together by simply mixing the ingredients the night before and placing them in the fridge. Rolled oats, milk, and a few other tasty ingredients are the base of this simple recipe that's easy to customize. If you're keener on hot oatmeal, simply warm up slightly in the microwave when you're ready to eat. Hot or cold, it's equally delicious.

These overnight oats contain chia seeds for added nutrition and better texture. The seeds soak up some of the liquid as the mixture sits and creates a thicker, creamier consistency. If you're gluten-free, use certified gluten-free oats and toppings. To make the recipe vegan, use non-dairy milk and leave out the yogurt or use a non-dairy brand.

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A little maple syrup, cinnamon, and vanilla make this breakfast dish just sweet enough. We added dried cherries, toasted almonds, and bananas for some extra natural sweetness and lots of texture, but feel free to use your favorite toppings. The recipe yields two servings, but simply double or triple the amounts to make larger batches—leftovers keep well in the fridge for a few days, making overnight oats great for meal prep.
Ingredients
For the Oatmeal:

1 cup rolled oats
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon, optional
1 pinch salt
1 cup milk or non-dairy milk
1/2 cup plain Greek yogurt
2 tablespoons maple syrup or honey
1/4 teaspoon pure vanilla extract, optional
1/4 cup dried cherries, optional
For Serving:

1 medium banana, sliced, optional
1/4 cup toasted almonds, optional

Spinach, feta cheese, and Kalamata olives belong together! They taste delicious in this healthy, hearty, and wholesome breakfast wrap!

When my husband and I honeymooned in Greece we loved eating eggs with Kalamata olives and feta! The cheesy, salty, tanginess combined with freshly scrambled eggs is so delicious! The spinach adds in some green and packs a healthy punch because it is iron-rich!

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This wrap is super easy to whip together on a weekday morning. You can also make a bunch of these on the weekend and then wrap them and freeze them! They can be reheated in the microwave or toaster oven. Simply scramble more eggs and have plenty of tortillas on hand! Egg whites can also be substituted. There is always a debate as to whether whole eggs or egg whites are better for you! I go for the whole eggs to get the nutrients from the yolks, but either way, packs a ton of protein!

Ingredients
2 large eggs
1/2 cup fresh spinach, roughly chopped
4 Kalamata olives, chopped
1/4 cup feta cheese, crumbled
1 1/2 tablespoons unsalted butter, diced
1 white or whole-wheat tortilla
Salt, to taste
Freshly ground black pepper, to taste