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Fig season: what are the benefits and harms

Sugar causes great harm to the body, so nutritionists around the world strongly recommend giving it up, or at least limiting it. In order not to deprive themselves of pleasure at all, healthy lifestyle adherents are looking for various alternatives to sugar. One of the most popular is figs. This fruit is not only very sweet, but also rich in many nutrients. Why figs are the best alternative to your favorite sweets, we tell in our material.

The benefits of figs

Figs are a real clase of copper, which is necessary for the proper course of many processes in the body. It is necessary for the normalization of metabolism, the formation of new red blood cells - erythrocytes, the production of neurotransmitters and connective tissues.

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In addition, the sweet fruit is unusually rich in vitamin B6 - it helps the body break down proteins into amino acids, get energy from them, plays an important role in the health of the nervous system (especially cognitive function) and is able to slow down the aging process (how - we talked here). In the matter of preserving youth, antioxidants, which are rich in figs, will also help you: they protect the cells of the body from damage by free radicals, prevent the appearance of wrinkles and hyperpigmentation.

Regular consumption of figs can be beneficial for cardiovascular health. Numerous studies have found a link between eating figs and lowering LDL, the "bad" cholesterol. The fruit is rich in vitamin K, which strengthens the walls of blood vessels, prevents their calcification and prevents blood clots.