Sports & Healthy lifestyle

Eat more fish, including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include:

salmon
trout
herring
sardines
pilchards
mackerel
Non-oily fish include:

haddock
plaice
coley
cod
tuna
skate
hake
You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

"The Role of Nutrition in Sports Performance"
Proper nutrition is essential for optimal sports performance. Athletes require specific nutrients to fuel their bodies and support muscle growth and recovery. This article delves into the importance of proper nutrition for athletes and provides tips for optimizing performance through diet. We discuss the importance of macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. Additionally, we explore the role of hydration and the importance of timing meals and snacks to maximize energy and recovery.