Mbeauty

BRAHMACHARIASANA
Según la filosofía del Óctuple Yoga, brahmacharya es una de las reglas de yama y se interpreta como la abstención de los placeres sensuales de cualquier tipo. El fruto de su observancia será la obtención de un poder especial llamado virya, que hace invulnerable al practicante y destruye el miedo a la muerte, pues es tan poderoso que incluso los sabios están sujetos a él. El yogui se vuelve entonces capaz de terminar la vida a voluntad.

Para comprender mejor la idea de brahmacharya, acudamos a la etimología de la palabra, donde "brahma" es "verdad" y "char" es "moverse", es decir, es un proceso de avance hacia la verdad perfecta. Por lo tanto, si la intención del sadhaka es alcanzar el conocimiento absoluto, todos los demás objetivos pierden su peso. También "brahmacharya" se define como "conciencia pura", es decir, la elevación por encima de la dualidad de lo masculino y lo femenino. En otras palabras, brahmacharya es aquel que se comunica constantemente con la conciencia suprema, lo que requiere una cantidad suficiente de energía creativa. En el hatha yoga, hay una asana especial para ayudar a quienes recorren el camino del yoga a minimizar el gasto del precioso poder creativo que, cuando se utiliza sin control, fluye a través del chakra svadhisthana.

La asana consiste en un equilibrio sobre los brazos con las piernas rectas levantadas paralelas al suelo. Mantener el mula bandha será natural y necesario en el proceso de dominarlo. Existen opciones para simplificar la postura con elevaciones alternas de las piernas.

The ideal manicure - what should it be and how to do it?
Dear young ladies, you must agree that our business card is velvet hands with beautiful manicure. After all, they are always in sight and, moreover, give out age.
Although, you can deceive nature! You just need to heed the advice of experts.
And today they will tell you about the perfect manicure, give advice on how to properly care for your hands and nails, so that the skin of the hands is tender, and the nails do not exfoliate, do not break, and do not have a yellowish tint.

Chemistry protection
So that the skin of your pens remains tender for longer, and your nails do not exfoliate and do not break, all work in the country and around the house should be performed in special gloves. This is the easiest and most effective way to maintain the beauty of your hands.

Regular care

Home hand care: once every 5-7 days, make a potato hand mask. In 1/2 cup of warm mashed potatoes, add cream or vegetable oil - 2 tsp. Apply on the skin of your hands for 10 minutes. Then remove the puree, and rinse your hands with warm water and lubricate with a nourishing cream.

Perfect manicure - expert advice
You will need half an hour a day to care for your nails, you just need to know the rules for nail care:
Use cuticle oil, nail brush and nourishing hand cream daily.

Do a manicure every 5-7 days, giving them a suitable shape and changing the color of the varnish depending on your mood and style of clothing.
A great way to moisturize the skin at your fingertips and strengthen the nail plate is to cut an apple in half and dig your nails into the flesh. After 10 minutes, apply hand cream.
use the right tools

Revisit your cosmetic arsenal and check if you have the correct nail tools. Using metal nail files will cause delamination of the nails. Discard them, it is preferable to use glass nail files.
Perfect manicure - little secrets
Balanced diet

If there are serious problems with nails, then it is unrealistic to solve them only with the help of cosmetic care. Their condition largely depends on nutrition, pay attention to this factor.
Nails need a vitamin. A (carrots, liver, greens), B vitamins (brewer's yeast, sprouted grains, egg yolk), calcium (sesame seeds, dairy products), iodine (seaweed, spinach), iron (green apples), sulfur (cucumbers , cabbage, onion), gelatin (various jellies, aspic).

Gentle manicure
Before applying polish to your nails, cover them with a base. This step is important - thanks to it, the nails will not turn out yellowed with unpleasant spots. Perhaps you will need advice on how to maintain a manicure, to extend its life longer.

For your information! To restore the lost whiteness to nail platinum, toothpaste especially for smokers will help. It is necessary to apply it on nails for a few minutes, then rinse with water. Another way is to rub the nail plate with a lemon peel and rinse your hands.
Interesting facts: Nails grow the fastest: during pregnancy, in a pleasant sea climate, on the dominant hand.
Growth of nails is greatly slowed down: at night during sleep, breastfeeding, when we are sick and eat improperly.