Wold23

Taking care of your skin

Sunbathing? Wisely.

Women are often, unknowingly, killing their skin. Lying in the sun for hours and hours to get a bronze tan is detrimental to their skin. The sun's rays disrupt the water balance, which contributes to aging, wrinkles, and in some cases can cause cancer. In order to keep healthy and smooth skin it is necessary to use sunscreen during the hot season and vacation at sea.

Beautiful skin is directly related to overall health

The skin is the largest organ in our body. Some people have perfect skin, while others struggle with constant rashes. That's because skin is a kind of indicator of the body's internal problems. Its main function is to protect the body from infections, but the skin is also very sensitive and vulnerable.

Here are the basic rules:

You should neither starve nor overeat, both of which have a negative effect on your well-being. Do not feel hungry and, conversely, overeat. Try to ensure that the daily norm of calories was 1700-1900 kcal (normal for women leading a sedentary lifestyle, for men the daily calorie is higher by about 300-400 kcal).
Drink clean water. It is desirable to consume 1.5 to 2 liters of water per day (not tea, coffee, juice, etc.)
Reduce the amount of sweets in your diet. If you want sweets, give preference to fresh vegetables and dried fruits. You can also use bitter chocolate in moderation.
Eat at least 4-5 times a day in small portions. At the end of a meal, you should have a slight feeling of hunger.
Daily menu should contain meat or fish, vegetables and fruits, cereals, dairy products. Eat a varied diet.
Dinner should be at least 2 hours before bedtime. It is not advisable to eat immediately before going to bed.
Eliminate fast food, fatty and smoked products from your diet.
Prefer boiled, stewed or baked foods.

Fundamentals and Methods of Forming a Healthy Lifestyle
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all of these aspects, your quality of life and well-being improve significantly.

Beauty is health.

We live in a time when a beautiful wrapper no longer matters. Beauty is what's inside. Therefore, the appearance of our body depends on its inner state. Beauty and health are two parts of the same whole.

You don't have to visit beauty salons to maintain your natural beauty and health. A natural and well-groomed look can be maintained with the right home care.